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As far as the knees exceeding the toe line, all she needs to do is pretend she is sitting down in the chair. According to your drawing her thighs are far from parallel with the floor, which is also...

OK, I got a question for you. First of all I'm a 22 year old college student, so obviously I go out with pussy on my mind. Being a good looking/nice guy I dont have problems approaching chicks nor...

the only reason you need to put plates under your heels is becuase your hammys are too tight. Work on a good stretching program and you can fix that

My personal opinion is that twists do work. I have done them nightly, 2 sets of 100 and swear they have made my love handles appear to be smaller. I know spot reduction exercises dont work, but I...

Ok, first of all there are multiple excercises for the tri's that put emphasis on certain parts. Skull Crushers, Overhead Ext., Heavy cable pushdown will all build excellant mass overall. BUT to hit...

GNC's Mega Whey mix's up really easily just with a couple shakes in a bottle

1 1/2 to 2 minutes is plenty. But remember the more intense a set is the longer it needs to get ready for the next one.