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My advice would be to go ahead and scrap the meal plan. It will work, but it's extremely boring, not flexible with a realistic lifestyle, and none of these food items or meal timing is necessary to...

Different as far as why one guy looks more shredded than the other? Ya mainly body fat levels. The guy who doesn't look as ripped is actually probably bigger than the shredded guy. Just doesn't have...

The difference between the two is body fat, and the fact that one photo is enhanced to make him even more ripped. One guy is extremely lean, tan, oiled up, and in perfect lighting with nice photoshop...

Definition without adding mass = dieting to lower body fat.

For beginners you can hit a muscle group 2x, 3x, and for smaller muscles 4+ times a week. That frequency is vastly superior to 1x a...

Track calories, eat less.

If you don't have good ab muscle size to begin with, cutting isn't going to reveal anything worth the effort. If you're within a normal bodyfat range and don't already have developed abs you are...

But you expect other people to take the time, do the research, and answer questions for you? What you get out of life is what you put in. The best advice I can give you is to look up Mike Chang on...

Deloading is taking a step back so you can take 2 steps forward. Let's say I am doing 3x5 squats on my program, trying to add 5 lbs each workout if I get all the reps with the previous weight. At...

Eating less takes no time at all and saves you money while helping you accomplishing the same weight loss goal. Exercise doesn't really burn fat directly it just uses energy, creating an energy...

Don't take medical advice from the internet. If you believe you could have an injury just go straight to the experts now before you further injure yourself. It's not common to be sore 3 weeks after...

Your body will get used to working out fasted within a couple weeks. I eat dinner at around 6pm and work out after work at 1am. I usually have some coffee before for a little kick of energy but I do...

http://media.tumblr.com/tumblr_lxif9a0VK41qdvfej.png

From that image I see that in one month your squat went up 35 lbs. That is great progress. But unless I am missing something, there are no workouts listed after July 24th. Did you deload when you...

My opinion?

You don't need to do so much cardio to burn calories (unless you just like cardio for multiple reasons). Just eat less instead. You need to be tracking your calorie intake anyway....

2x a week if you can. But it really depends on your recovery. 3x a week, even 4x a week is possible for some people.

Totally agree. I think people get bored with the grind. They want immediate results and they always believe there is some shortcut. The main problem is that the fitness industry offers these...

You need to new topic button taken away.

1. http://forum.bodybuilding.com/showthread.php?t=163561121
2. http://forum.bodybuilding.com/showthread.php?t=163560911
3....

What worked for me was very similar but I think better.

1. Do the phase 1 method, but in pull up form. Instead of just 8 reps, do 3 sets of max reps. You want to control yourself on the way down...

Volume is important, not rep ranges. 3x8 is not going to produce different size results than 4x6 or 5x5. The idea with isolation is to give extra volume to a specific muscle or muscle group. It's...

This program is incomplete without planned progression. And don't go to your 1RM on lifts regularly. Training at very high intensity increases your chances of injury and really isn't necessary for...