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I literally have no idea what the first part of that paragraph was about. Mumbling on about wrist wraps. You clearly have no clue about there purpose.



Do compound exercises and stop...

Soreness does not indicate an effective program.

What was your trainers reasoning behind changing to this split?

I would suggest you sack him/her and do your research. It'll save you A LOT of...

Either you're trolling or you just need to man-up and do the big three lifts.

Wasting peoples damn time!

This was actually the reasoning behind me purchasing the Adidas shoe, I squatted wearing my Reeboks with a 2.5kg plate under each foot and hit depth a lot easier.

I have the Reebok Crossfit Lite TR http://www.reebok.co.uk/reebok-crossfit-lite-tr/V59968.html 70 quid isnt too bad really.
They arent the prettiest shoe in the world but feel really solid when...

This x10

Unless you are Rocky Dennis, its not gonna make a difference.

Totally dependent on the program and the lifter.

5/3/1 BBB calls for 5x10 at 50% for assistance work after the requisite lifts.

I squat and pull in Reebok Lite TR's, they are awesome and really wide.

Never tried oly shoes.

Bump

How have you managed to complicate such a simple and effective program?

I give up.

Currently running 5/3/1 BBB and making really good progress.

I was wanting to add in floor presses to help with my lock-out on bench and to improve tricep strength but wasn't entirely sure where...

Check out some of the videos Mark Bell done on YouTube with Ed Coan. He shows some good grip exercises.

Why waste money?

What level are you at?
Lifts, history etc etc...

This x1000

Who'd you play for?

What is your whole routine?

Your back day is terrible so I'm intrigued to see the rest.

Don't worry mate, everybody has felt like that before. Like I said, it will come back.

Unfortunately that's the nature of the beast, you cut weight, you lose some strength. Try not to worry about it, it will come back in time.