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Just checking if any update

I dropped out of the last OBF because I came down with the most prolonged and draining case of the flu ever. I would love another OBF because I am at the lightest weight I have been in since the mid...

Guys- I am not doing well here. This is now 2 weeks straight of being sick. I don't like taking sick days but since we were fully staffed today I came home just to try to wrap up with a heating pad...

I have just about had it with being sick. Day 10 and counting. I have had enough energy to go to work and that is it. There are 5 of us in our department and we all have the same thing and we can't...

Day 6 of being sick. No workouts except for shoveling snow when I can't put it off any longer. A lot of sleep.

Yeh wallyball is fun. And it can be a heck of a workout. My problem is I am always sooo hungry after playing for 3 hours I end up eating something I shouldn't.

I don't know where the week went. Played wallyball tonight and it is the first time in years my back has not bothered me at the end of the night. The leg presses are really helping. For that reason...

Thanks for the input! I guess I am showing my ignorance in learning what constitutes squats. I am using a machine not free weights.

Basically my back problem is a vertebrae that is not aligned....

Back from gym. I mentioned before that I have been doing squats. My entire life I never did squats before. I am really surprised how much I am enjoying doing them. I decided to start because of a...

Oh Man. I have been so busy this week I almost forgot about posting. Had two really good workouts this week- the rest were so so.

New Year's resolution: Do 100 sit ups every day... (minimum of 100). This may not sound like a lot but considering I currently do zero..

(I also started doing squats during this challenge at the...

kind of glad the week is over... salmon and salads for supper all next week

Every time the website makes changes to their webpage I have some kind of problem with the way it displays on my computer. Now whatever change they made this past week my computer at work is not...

I am really rather p1ssed at myself. I can't say that I completely blew my diet this week, but I have not kept it the way I know I could have. I do not want to squander another opportunity here but I...

I have been off to a slow start with my workouts. I bought a fixer upper the end of October and after work I go to the gym for a very short workout and then to the house to do demo etc... Starting...

Off to slow start with the holiday. But still managed to lose 2 1/2 lbs. This time around I'm gonna try incorporating the circuit machines at the gym instead of just free weights. See how that goes

Got my pics and stats up. Disappointed with where I am at but just gotta look at it as a new start.

http://imagecdn.bodybuilding.com/img/user_images/growable/2014/11/23/11070438/progresspic/zBseGGUMjFjYIVuhUXxsSptjLAJXUHUmSEjz-610xh.jpg
...

Ready to give it another go. Signing up for men's.

The day after I posted the after pics I left for vacation. My first day back was yesterday and I have to admit my workouts were minimal this past week. However I have my mountain bike ready for...