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  • Week 15 WO 77 LEGS and TRICEPS ***For...

    Week 15 WO 77


    LEGS and TRICEPS

    ***For exercises using DBs***
    The weight is the weight of each DB.

    ***For HS exercises***
    The weight is the weight per side
  • Week 15 WO 76 Wednesday 10/29/2014 BACK,...

    Week 15 WO 76

    Wednesday 10/29/2014

    BACK, DELTS and TRAPS

    ***For exercises using DBs***
    The weight is the weight of each DB.

    ***For HS exercises***
  • Looking lean...making it you are!

    Looking lean...making it you are!
  • Replies
    1,251
    Views
    46,853

    9/10..dat back!

    9/10..dat back!
  • Mirin I must! Mirin Brandon's new avi... ...

    Mirin I must!

    Mirin Brandon's new avi...


    Mirin Elvis' sleeve busting!...



    Mirin fish's buck!...
  • I was wondering how you messed your shoulder up...

    I was wondering how you messed your shoulder up so badly.
  • Mirin! Great job!

    Mirin! Great job!
  • So 1968......Meanwhile in 1969... COIgh87E5bM...

    So 1968......Meanwhile in 1969...

    COIgh87E5bM




    GOOD MORNING SCC!
  • Replies
    15
    Views
    1,023

    Excellent work! Good luck!

    Excellent work! Good luck!
  • Today, it is the carrots with mustard thread. ...

    Today, it is the carrots with mustard thread.

    Tomorrow it will be different.
  • Week 15 WO 75 CHEST, BICEPS and CARDIO ...

    Week 15 WO 75

    CHEST, BICEPS and CARDIO

    ***For exercises using DBs***
    The weight is the weight of each DB.

    ***For HS exercises***
    The weight is the weight per side
  • Replies
    1,251
    Views
    46,853

    8/10

    8/10
  • cool avi!

    cool avi!
  • The other Captain appears. I am not shredding...

    The other Captain appears.

    I am not shredding anymore....
  • Play nice you must boys. Grandpa is...

    Play nice you must boys.

    Grandpa is watching...:)
  • Pissening! Didn't you change up your training...

    Pissening!

    Didn't you change up your training regimen?

    What do you weigh now?
  • Replies
    1,251
    Views
    46,853

    9/10

    9/10
  • Good job!

    Good job!
  • How is all this possible at only 23 years old?

    How is all this possible at only 23 years old?
  • How's that modeling gig going?

    How's that modeling gig going?
  • Results 1 to 20 of 98
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