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None taken, that's why I'm lifting now lol. I'm doing rippetoes.

Is there any difference?

rippetoes

My other lifts are going up, and I know I'm eating enough because I can see a difference and I weigh more than before, so what gives?

What's a good substitute for milk other than soy milk, which I've heard increases estrogen levels.

I'm not being a pussy, but I've gained a ton of fat and I don't really want to gain even more at the moment. I'm guessing if I bulk it should be clean bulk?

http://img88.imageshack.us/img88/1556/img1080xm6.jpg

I haven't worked out since before winter break and I've been just sitting on my ass and eating so I gained a lot of fat and lost muscle. What...

my bad, haven't been here for a long time and today I suddenly felt like starting to work out again.

http://img88.imageshack.us/img88/1556/img1080xm6.jpg

I'm fat and I haven't worked out in 4 months and probably lost lots of strength, but I'm not gonna f*ck around anymore. Do I cut or bulk? If I...

Off topic? Anyway I guess get a scholarship or job.

I went from skinny to average and then I stopped working out for 4 months and now I'm a fat f*ck. I tell myself I'll work out "tomorrow" every single f*cking day. How do I stay motivated?

thanks, no sarcasm

I'm gonna start working out just so I can beat the f*ck out of you.

I'm at least 155 lbs now from pure fat.

why the f*ck would someone want to rape me

I went from 125 to 145 lbs and was making great progress until winter break when it all went to f*cking h*ll and now I'm a chubby slob. This is NOT fishing for compliments because there aren't any to...

Hm I'm fat? Does that mean I should cut...? Also do I have gyno? You guys keep calling them tits haha.

http://img171.imageshack.us/img171/5665/progress1028to1214cw7.jpg

From October 28 to today, December 14. I went from about 130 to 143 lbs in that time, am I making decent progress? Also what body...

I gained 10 pounds in a month, last month actually, but they were noob gains.

Just broke the 200 barrier and put up 205 lbs 3x5 on squat. I'm so proud of myself *pats self on back* Yea I know it's nothing special but I just feel like bragging.