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thanks for the diet, im going to grab my measuring tape from my girlfriends and then get my measurements correct and follow the plan, just a few questions!!

whats the best BF% calculator? (or...

thanks for the diet, im going to grab my measuring tape from my girlfriends and then get my measurements correct and follow the plan, just a few questions!!

whats the best BF% calculator? (or...

will do thank you, do i still drink the protein shake? seems kind of pointless to do so considering im doing no weight lifting and just doing cardio at the gym

its just in my left wrist. i can do legs yes which doing a lot of cycling and running at the moment is bulking up my legs

hey guys, ive had a tough summer, i was cutting and eating well and lifting weights and doing cardio if and when i could but Ive come up against a VERY bad enemy

i got RSI (repetitive strain...

hey guys, ive had a tough summer, i was cutting and eating well and lifting weights and doing cardio if and when i could but ive come up against a VERY bad enemy

i got RSI (repetitive strain...

NILE old bassist is the biggest dude i think ive seen, his forarms are like tree trunks

http://www.youtube.com/watch?v=gy-HtLCQw_k

here is a pic of them in the works
...

subway 6" chicken breast with double meat, wheat bread and NO CHEESE i have on a cut!! :p straight before workout i usually eat this occasionally, works out at almost 50g protein 46g carbs and very...

the yolks are a great source of good fat and vitamins but if ur keeping to a 40/40/20 diet then generally u only add a couple of yolks into scrambled eggs. for instance my breakfast is 2 whole eggs...

i feel much better and more energetic throughout the day if i eat 6 meals a day, specially when everyone in the office gets that "afternoon lag" im the only one that doesnt get it. and it stops my...

had 10 pints and 4 shots one night, in the space of about 4 hours. in my hey day i would buy a crate of 20 beers and take em to a party at uni and finish em, ive only once got drunk and forgot...

hahahaha u guys need to read the post before clicking on the pics!! :p

thanks to peeps for helpful advice, no need for more replys

again i apologize, i dont have a camera my gf took some "shocking" photos of me while i was trying to take a shower while we were away last weekend.

again i apologize and thanks everyone for the...

hahahah i know this sounds gay as hell, but im not telling u to look at my ass, im looking for serious advice, thanks!!!

16%??? ok dude, im gonna really cut like a bitch, ive got a pic of me from...

since i started going to the gym almost 2 years ago ive lost a LOT of weight, at least 56lbs and ive put on a bit of muscle also, but the one thing ive noticed is ....... MY ASS!!! its all saggy,...

ah man, im into the fitness, but i have an AMAZING girlfriend, we connect SOOOO well its ridiculous, shes ****in awesome, shes gained 7lbs since we started going out, but i dont care, if she starts...

i cant remember one specific day, but there was a few occasions when i woke up and had breakfast, which was a greasy british fry up, lunch i had a supersize Mcdonalds big mac meal and then dinner i...

farted on my face as an alarm to get up for work

cool thanks for answering that, but u didnt tell me if/when u are ending ur life, cause thats what a true satanist does, ends there life at the pinnacle of it, so they go out with glory

what would...

a true satanist ends there life at the pinnacle of it, not the end!!!

so dude, if/when do u plan on suicide?

do u listen to black metal? lol