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Type: Posts; User: rdjensen

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    Mixing

    I take a creatine capsul with my no-explode or jacked 3d. But I also weigh over 200lbs. I think the more you weight the more you can take at once. If you weight 100lbs then I wouldn't mix them like...
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    Carinatum Bodybuilding

    I worked out to cover up my pectus and it has become my obsession. It works really well but you have to keep it up. For me my awkward chest has become the very reason I work out all the time and now...
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    Poll: Creatine and NO

    I use creatine and NO at the same time. Most preworkout drinks have them mixed together anyways. But I always drink protein 45 minutes into my workout to repair the muscles that have been torn up and...
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    575,200

    Jacked 3D

    Jacked 3D
    Jacked 3D Pre Workout Review

    Jacked 3D Review

    Pros:

    1. Smaller servings
    2. Less Ingredients
    3. Higher intensity than NO Explode and last about 2 hours (perfect for...
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    54,969

    Warming Up and Pre-Workout Drinks

    Proper warm up will affect your entire workout. I live in a cold climate and the warm up process for me starts with making sure I don’t get cold while traveling to the gym. If my body is cold then my...
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    Chest workouts help a lot but building your abs...

    Chest workouts help a lot but building your abs helps a lot too. My profile on here has some pictures you can check out too.

    Core/abs
    Hanging Leg Raises 4-5 sets of 8 reps
    Cable Pull-Downs 4-5...
  • Asymmetric Pectus

    Pectus Carinatum is often associated with scoliosis. I have a slight case of both. When lifting weights I pay close attention to my posture. Have you ever noticed when you lift, the weight tilts to...
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    Workout for Pectus Carinatum

    This is my workout for Monday, Wednesday and Friday for my Pectus Carinatum.

    Monday's Workout

    Chest
    Flat Bench

    1st set - 15 reps
    2nd set - 10 reps
    3rd set - 8 reps
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