Search:
Type: Posts; User: rdjensen
Search:
Search took 0.00 seconds.
I take a creatine capsul with my no-explode or jacked 3d. But I also weigh over 200lbs. I think the more you weight the more you can take at once. If you weight 100lbs then I wouldn't mix them like...
I worked out to cover up my pectus and it has become my obsession. It works really well but you have to keep it up. For me my awkward chest has become the very reason I work out all the time and now...
I use creatine and NO at the same time. Most preworkout drinks have them mixed together anyways. But I always drink protein 45 minutes into my workout to repair the muscles that have been torn up and...
Jacked 3D
Jacked 3D Pre Workout Review
Jacked 3D Review
Pros:
1. Smaller servings
2. Less Ingredients
3. Higher intensity than NO Explode and last about 2 hours (perfect for...
Proper warm up will affect your entire workout. I live in a cold climate and the warm up process for me starts with making sure I don’t get cold while traveling to the gym. If my body is cold then my...
Chest workouts help a lot but building your abs helps a lot too. My profile on here has some pictures you can check out too.
Core/abs
Hanging Leg Raises 4-5 sets of 8 reps
Cable Pull-Downs 4-5...
Pectus Carinatum is often associated with scoliosis. I have a slight case of both. When lifting weights I pay close attention to my posture. Have you ever noticed when you lift, the weight tilts to...
This is my workout for Monday, Wednesday and Friday for my Pectus Carinatum.
Monday's Workout
Chest
Flat Bench
1st set - 15 reps
2nd set - 10 reps
3rd set - 8 reps