Type: Posts; User: lee__d
4th week into the offseason. I have a family get together today and had my job's xmas party last night, so my weight will be spiked for a few days here.
12 20 14
bench, sets of 5
^Mike T on round back deads.
Yes, sir. I was primarily squatting in the flat soles through my July meet, and them switched back to give the Romaleos a consistent try. And even though low bar isn't typically suited for squat...
Given the fact that your lifts are going up now, combined with the fact that it didn;t look like you put on much muscle during the bulk, I'd say cut until you're comfortable. Then continue with SL...
You're also 166lb, he's 240+
You're missing something and eating more than you think, or have the slowest metabolism in the world. One is likely, the other is about 1 in 6 billion.
Back to the flat soles as I can better keep the weight back on my heels; it's easier to not fall forward with them, too.
o sht, i forgot I do sumo doubles not triples...so I did 395 for a double and 405 for 4 doubles 10 days ago, and today I did 415 for 5 triples
Thanks guys. I'll definitely have an off season 'review' type write up or vid in the coming weeks/months. For now though, I'm digging the workouts and kind of coasting. I don't want to sound like I'm...
K Romaleos r gay now k
Made the switch make to the crossfit lites for squats, love ie
12 15 14
firstname.lastname@example.org -- pretty sure 395 is a PR double
You buried it, pretty squat.
Average weight 12/8-12/14: 187.60 (-.51)
bench squat bench acc
Man all week I've been getting to bed later than I should, sleeping 5-5.5 hours when I shoot for 6+ at least. I literally came home from work and was falling asleep when I was like 'fuk it i really...
I just wanna say i luv u all
12 10 .. squats didn't feel as good as yesterday, but volume was added, so the goal was met. bench felt pretty damn good though, as did front squats
squat sets of 5
12 8 14, and so it goes
bench sets of 5
total volume 4625