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    221
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    19,913

    KAIpSmrGD_s

    KAIpSmrGD_s
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    221
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    4th week into the offseason. I have a family get...

    4th week into the offseason. I have a family get together today and had my job's xmas party last night, so my weight will be spiked for a few days here.

    12 20 14

    bench, sets of 5
    200@9-9.5...
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    5
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    166

    http://forum.reactivetrainingsystems.com/content.p...

    http://forum.reactivetrainingsystems.com/content.php?136-Thoughts-for-Round-Back-Deadlifters
    ^Mike T on round back deads.
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    2,181
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    93,418

    Yes, sir. I was primarily squatting in the flat...

    Yes, sir. I was primarily squatting in the flat soles through my July meet, and them switched back to give the Romaleos a consistent try. And even though low bar isn't typically suited for squat...
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    825

    Given the fact that your lifts are going up now,...

    Given the fact that your lifts are going up now, combined with the fact that it didn;t look like you put on much muscle during the bulk, I'd say cut until you're comfortable. Then continue with SL...
  • You're also 166lb, he's 240+

    You're also 166lb, he's 240+
  • You're missing something and eating more than you...

    You're missing something and eating more than you think, or have the slowest metabolism in the world. One is likely, the other is about 1 in 6 billion.
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    2,181
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    93,418

    Back to the flat soles as I can better keep the...

    Back to the flat soles as I can better keep the weight back on my heels; it's easier to not fall forward with them, too.
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    o sht, i forgot I do sumo doubles not...

    o sht, i forgot I do sumo doubles not triples...so I did 395 for a double and 405 for 4 doubles 10 days ago, and today I did 415 for 5 triples
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    221
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    Thanks guys. I'll definitely have an off season...

    Thanks guys. I'll definitely have an off season 'review' type write up or vid in the coming weeks/months. For now though, I'm digging the workouts and kind of coasting. I don't want to sound like I'm...
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    2,181
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    93,418

    K Romaleos r gay now k UAd7To23-IQ

    K Romaleos r gay now k

    UAd7To23-IQ
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    221
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    19,913

    UAd7To23-IQ

    UAd7To23-IQ
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    221
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    19,913

    Made the switch make to the crossfit lites for...

    Made the switch make to the crossfit lites for squats, love ie

    12 15 14

    squat doubles
    395@9-9.5 -- pretty sure 395 is a PR double
    385@9.5
    375@9
    365@9.5
    365@10
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    9
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    267

    You buried it, pretty squat.

    You buried it, pretty squat.
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    221
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    19,913

    Average weight 12/8-12/14: 187.60 (-.51)

    Average weight 12/8-12/14: 187.60 (-.51)
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    221
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    12 14 bench squat bench acc bench doubles...

    12 14

    bench squat bench acc

    bench doubles
    215@95
    212.5@9,9.25,9.5
    210@8.5

    e1rm 232
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    221
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    19,913

    Man all week I've been getting to bed later than...

    Man all week I've been getting to bed later than I should, sleeping 5-5.5 hours when I shoot for 6+ at least. I literally came home from work and was falling asleep when I was like 'fuk it i really...
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    93,418

    I just wanna say i luv u all

    I just wanna say i luv u all
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    221
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    19,913

    12 10 .. squats didn't feel as good as yesterday,...

    12 10 .. squats didn't feel as good as yesterday, but volume was added, so the goal was met. bench felt pretty damn good though, as did front squats

    squat sets of 5
    320
    310
    305
    300
    295...
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    19,913

    12 8 14, and so it goes bench sets of 5...

    12 8 14, and so it goes

    bench sets of 5
    195@9.5
    190@9-9.5
    185@9.5
    190@9
    175@9
    e1rm 248
    total volume 4625
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