I have returned! I spent the last month just lifting and no cardio. My lifts have gone way up. My BB Mil. Press is up to 175 x 8, bb curls 105 x 9...Gaining muscle and strength but also gaining size...
aHHH! I am having a problems with my diet! Its where I work at there is always all kinds of foods people bring in and I just cant say no...****! Atleast is kinda healthy bulking food but I am trying...
This past week was so-so. Been sick since Monday and weather around here has been pretty bad. I did do my regular lifting. Attached are two pictures of my gym journal. Its been two months since I...
Don't stress it too much. I have not been waking up at 5am to go run myself. Falling as sleep late does not help at all! But keep your diet in check..looking good...keep it up!
I am not exactly sure what it is about I had yet an awesome chest workout last nite. I have not lifted seriously for about 8-12 months. So as you can tell my lifts are not up to par. But I just had a...
{ 7:30 } 1 Cup Of Oatmeal: * C. 300 * F. 6g * CARB. 54 --> fiber: 8g * P 10g
FAT FREE PLAN YOGURT * C. 190 * F. 0g *CARB. 18 * P 12g
1 Banana * C. 90 * F. .3g *CARB. 23--> fiber: 2.3g * P 1g
{ 7:00 } 2 Slices Whole Wheat Bread: * C. 200 * F. 3g *CARB. 34 --> fiber: 6g * P 8g
Xtra Lean Ham 6 oz * C. 200 * F. 9g *CARB. 0 * P 30g
1 Banana * C. 90 * F. .3g *CARB. 23--> fiber: 2.3g * P 1g
Ahh. I cant shake this cold 100%. It was pretty bad this morning and did not do cardio this morning. I will go this afternoon to do cardio. My legs are still sore from Friday's leg workout. Gotta...
I WILL do my morning cardio EVERYDAY this upcoming week at 5:00 AM. Cold, Rainy, Snowy Weather is not an excuse to stay home. I will eat the proper nutrition all week...
