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Can't criticize that progress, great job! My only thoughts would be to hit the chest, maybe focus on decline press and butterflies some more. Awesome job man, keep at it.

Props for that tower in a cut-off, snow shoveling though a little off topic, is a great way to shock muscles not often used, I don't care how often you lift a good snow storm shoveling will get you...

7/10 same comments you made for the other guy, lookin good though

more than impressive... What did it take for you to get in this shape? Do you look like this year-round or have you gone into a cutting diet?

don't bump your own thread 7 minutes after you post it.

Holy... holy.... ahhh help me out here

YOU GOT THAT BIG WHILE IN A WHEELCHAIR???

AWESOME MAN. Quite the inspiration, how do you manage to not only stay so lean, but how do you just plain manage to lift heavy? I thought my broken toe...

Incredible size when you compare yourself with the shorter guys, was it the legs that lost it? Seems like you had that one won to me man...

I don't know whether to tell you you look cut and have a great opportunity to eat tons and lift heavy... or tell you to see someone and get some help. Start eating more or you will continue to look...

6' 3" here, pictures are on bodyspace, too lazy at the moment to post them in the thread. What have you found to be the most difficult being tall? I know my bench sucks because of my freakishly...

Even though you aren't too big, that cut really got you defined and actually looking like you had gained some mass - great job man!

6%


or alot lower than mine.

Your body is like an onion. You can not spot reduce, and abdominal fat is thicker. Fat loss will always be proportional, so to answer your question: no, it does not need special attention.

I am close to 6' 3'' and about 185, you sure about your weight? (not being sarcastic) I would try to do a clean bulk (don't gain b/f) and lift heavy. I don't think you would get much out of...

I don't like me enough to feature me on a magazine about me. me me me me

chest fat

This is just an awful Photoshop... actually a creepy one. Look at the blurriness around the weird areas, how his right arm "bends" and starts to blend into the stomach, the blurriness of the...

I heard the same thing, the pressure that is focused on the joint with leg extensions is supposedly pretty bad. I'll try out overhead squats...

Yeah, the knee locks up or feels like something is out of place and I have to "shake" my leg to get it back to normal. I'm constantly walking around and randomly stopping to shake my leg and unlock...

I've got patellar tendonitus and a torn meniscus and have avoided training my legs. Unfortunetly this is a double edged sword, I can no longer run to burn significant calories, and have never been...