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Tips on how to fix posture?

Any more opinions? Is fierce 5 the right routine for me?

I need to suck it up and do a newbie routine, so I'm thinking of fierce 5 since the ICF 5x5 takes SO long to do. Squat 205 x 5 for 3 sets, deadlift 295 x 5, OHP 115 x 5, and bench 165 paused x 5
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is there any major disadvantage to this?

It makes it much easier to track in your head or on a sheet of paper.

The only catch is fat/carbs may vary across days but I'm not so sure this is a...

You rock bud. Always appreciate the no BS approach and not obsessing over little things. Too much of that in this industry

yes. then i got busy drinking high volume of liquor and meeting random women. time to get stable again

Joining in ****ers. #1 mission in life is to get lean again

Just got the chance to read this. Thanks guys!!!

Will go to a slow bulk!!!

Bumping one last time for any more opinions although the consensus seems to be bulk!

What is the best move for me. My end goal is to be ~10% at 175-185. I am currently 172 ~16%.

I am wondering whether I should cut for a month or two to a 10% base so I can slow bulk for a LOOONG...

Keep the bear mode buddy. Makes me feel better about my hairiness lol.

dat der

You are a wise man. Coincidentally Canadian as well. Maybe not a coincidence.

Will ride it out until at least May/June, then play it by ear from there.

Back in this thread.

Running Lyle's Generic Bulking Routine with lowered volume for the best gains and most enjoyable training I've ever had in my life. Totally love it.

My bench has gone from...

Sooo mini-cuts... what is the low down on them?

Is it just an aggressive 3-5 weeks cut that involves no reverse dieting, etc. and you just hop right back onto your lean bulk cals?

I just had 2...

Lookin' like the barbarian from diablo 2 brah

Heard good things about digestive enzymes (NOW foods makes a product)

http://www.nowfoods.com/Super-Enzymes-180-Capsules.htm

Never looked into it but some guys took em and it helped. May be bro...

too lazy to take creatine even tho i take fish oil every day crew

do 4 x 6 with 55 kg *******, then 57.5, then 60, etc.

EDIT: reko is a wizard and a fellow incline-only master race. luv that dude

same here

so much of it (and any method in any aspect of life, e.g., study methods, methods for approaching girls, business methods) has to do with belief that it will work - obviously some theory behind it...