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I fractured my wrist like the doctor said i chipped the end of the bone off and i may need surgery etc. w/e my question is what can i do to prevent muscle loss? i was thinking if i did legs like...

Thanks for all the posts guys

Are those aka skull crushers?

Any1 have a tricep workout which works best for them that theyd like to share?

I find that when i am benching i can lift more when i widen my grip (flare the elbows) and when i narrow it i cant lift asmuch could this be a flaw in my form or for some reason im only able to...

I dunno thats what LoseIt! Tells me my BMR - 500 is lol

I got like another 20 lbs of fat to lose and im gonna be aiming for 1500-2000 calories a day just wanted to get as much protien in as i could to maintain and or grow more lean muscle

Thanks

Should one warm up with cardio before doing strength training i have always done it without just want to know your input on it

Thanks

Sometimes i dont have a spotter available is doing negatives on a machinE even worth it?

Just wanted to know if anyone does negativEs and if so how beneficial was it for size and strength. Thanks

Im still kinda fstigue and a little sore but doing push ups day after will it help or hurt me?

lol this post cracked me up

If I take ARIMATEST + TBOMB 3 would that be ok?

i hate that old man who feels that he needs to use every machine within a 50 ft radius he'll do 1 set tricep pull downs only go to leg press then he'll jump over to bicep curls and then hey why not...

ok quick question guys my gym i got at night like midnight or so and when i'm in there the gym workers have already put away the spray bottles is it still bad etiquette if I just wipe down the...

I want to put them in the same cup was just wondering if thats cool or if I should use a seperate cup for each one

yea i need to start doing cardio any recommendations?

yea i just started getting into it been maybe umm like 7-8 months i've noticed gains like i way more but as far as I know I haven't gotten fatter...

Is it possible? or will doing cardio totally ruin my weightlifting gains (I was told it would by someone)

awesome guys, ty there isn't any pain but I was worried about it. I can't wait till shoulders day now so I can push without constantly worrying about blowing a rotator cuff because of the noise I'll...