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Dips are one of my favorite exercises, nothing better then doing 4x10 with a 45lb plate right after a hard workout.

[QUOTE=MulattoRance;1024465543]What you need to do is realize that you can eat things you enjoy every day, and still meet your calorie/macronutrient requirements. If you include things you like to...

I currently everything I see that I think looks good. Pizza, cookies, all kind of junk, basically anything you can think of.

I have a weight meet in 3 weeks and I need to lose around 5lbs while...