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Not really bulking per say, but I guess you could consider it that. Thank you for the advice. Repped :p

What would be better , lifting 3 days or 5 days?

hey fellas. i want to start losing weight so I want to incorporate cardio into my week.

mon - chest / abs
tues- shoulders
wed - arms /abs
thurs - legs
fri - back / abs

should I switch to a...

I did the cycle (I think 40 or 60 mg per day) and I did have some lower back pain. It dries the hell out of your lips too. Use Aquaphor at night and Medicated Chapstik during the day. Good luck.

feels bad man

hell yeahhhhhhhhhhhhhhhhhhhhh

Would read again.

spammers ^

ok thanks, what about exercising

running ? crunches ? pushups? etc

bump

ok so im a fat kid tht needs to loose weight , and gain some muscle

i weigh 165 ,
height : 5'6

grade 9th


i have dumbells , and i also have protein drinks available