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Freakin' awesome transformation. I was in a similar spot to where you were when you started. Definitely gives me hope of where this thing can go if I stick with it. Nice job.

Don't look for just a squat program. Find a program that covers everything like 531, cube, texas method, or whatever and stick to it. Squat is your weakest link right now but the body works as a...

I have really flat feet. when I first started squating, rather neutral stance(just outside of shoulder width), I would put a 2.5 plate or mat under my heels because I was too cheap to buy oly shoes....

definitely lose the weight. When I started last May I weighed 272 and my lifts were worse than yours. squat was probably 235, bench 225, and deadlift was at 280. With the noob gains you're lifts...

I know exactly what you're talking about. We have a set of knives and the handles are like brushed aluminum or something similar. I literally can't hold them in my hand. It's something between a...

Hey, just wanted to tell everyone to keep up the good work. I posted in here when I first started back working out last may. Always an inspiration when I'm having a down day. I've been doing the...

Like said before, most guys who get sponsored are getting free stuff from the company. If he's looking to get travel covered, then working the hometown hero route might be the way to go. Sounds...

stay tight

OP Heck yeah change. If your stats are correct and you're really 5'7" at 121, I'd suggest powerlifting routine over bodybuilding even if you were eventually to get into bodybuilding. Reason being...

future looks bright

you forgot "bold" gotta hate those "bold" fat guys with beards.

I had one on may 12 when I saw pictures of myself at my kid's birthday party. I made my mind up to get back in shape. So far I've gone from 275 to 228 doing the low calorie balanced approach. Just...

anyone else see this and have a "holy ****" moment. Dude, that is freaking awesome progress.

could be worse. at least they're not coming over to lend a hand.

That's pretty much the same at every gym. If there are any old dudes there and there's a locker room, there's gonna be one walking around with his junk out. I take it you've never been to a gym or...

outdoorsy mountain chicks? that just sounds fuzzy. Yeah how the hell are you not pulling strange at ASU?

LAM, where are you in school at? Saw you were from NC too, so j/w. I get what you're saying on the staying focused. In fact I wished I had been a little more focused. I respect it, but damn, I'd...

Steak and eggs, Eggs and steak. that's what you should have for breakfast. delicious.

I get why guys yell to psych themselves up for a big lift....or if they miss one and they're pissed. It's not my thing but I understand it.

That said, we've got a guy at our gym that yells...

yeah then I wouldn't sweat it. I've seen a few charts, but it was obviously for guys that had been in the game a while. At 5'8", I think it world class was in the 275's with 242 being at the low...