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  • My DB bench press is 62% of my squat, which...

    My DB bench press is 62% of my squat, which means, in theory, that my BB press would be even more...but I quit using BB because for whatever reason it was aggravating my shoulder (to the point of too...
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    On top of that, those would have to be some...

    On top of that, those would have to be some pretty monster chicken breasts to get her calories where they need to be. The largest one I have is 310g (not the largest I've ever seen, but pretty darn...
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    What did you eat with those chicken breasts that...

    What did you eat with those chicken breasts that made what you ate full meals?
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    For me, I have to quit eating anything "sweet"...

    For me, I have to quit eating anything "sweet" for several weeks before I quit craving sugar in general. This includes protein bars, greek yogurt, and certain and certain fruits and nuts (mangos and...
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    I've never seen any actual guidelines for this. ...

    I've never seen any actual guidelines for this. So, I'll just say you can try what I did. Increase your reps and start with weights that are (a lot) lighter than you would normally use. If...
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    How's recovery going? It's almost time that you...

    How's recovery going? It's almost time that you can start lifting again, isn't it?
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    Along the lines of gargling with salt water, if...

    Along the lines of gargling with salt water, if your throat is sore from nasal drainage (my assumption since you think you are getting a head cold), try a sinus rinse. I use neilmed (which uses a...
  • Thread: Dog Warning

    by Amanda76
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    Yeah...that's a truly ridiculous reaction to a...

    Yeah...that's a truly ridiculous reaction to a dog looking at you (even if they're barking), through a window. Any logical person would know that, even if they couldn't help their reaction. I'm...
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    If you can get into a pool, water aerobics...

    If you can get into a pool, water aerobics (buoyancy or a flotation belt for deep water aerobics will take stress off your knees) or swimming laps with a pull buoy will allow you to get your heart...
  • Thread: Dog Warning

    by Amanda76
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    1,655

    So is your dog supposed to stand on a leach or...

    So is your dog supposed to stand on a leach or what? Where do you even get leaches? :p I've never lived anywhere where a dog must be on a leash, tethered to their dog house if they are contained...
  • The time-under-tension scheme suggested in that...

    The time-under-tension scheme suggested in that program will make a difference in how much you are able to lift in comparison to your friend (unless she was using the same format). So do take that...
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    Thank you, and I hope your day was fabulous as...

    Thank you, and I hope your day was fabulous as well! I'm too far away from everyone, so I spent a lot of time on the phone...LOL
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    My mom has had the gastric sleeve and a bypass. ...

    My mom has had the gastric sleeve and a bypass. The surgeon she used had a dietician on staff...if you have a similar resource, I'd definitely make use of it!

    Do you know how many grams of...
  • Cool...eat the sources of carbohydrates you know...

    Cool...eat the sources of carbohydrates you know don't make you feel bad.

    EPolis addressed dietary fat already, so I won't reinvent the wheel, there...Although I can understand why, at your age,...
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    When it comes to building lean mass, you need to...

    When it comes to building lean mass, you need to stop thinking of making major progress in terms of weeks to months (as you can with fat loss) and think of progressing in terms of months to years. ...
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    Her head is kinda round... :p LagoonNebula,...

    Her head is kinda round... :p

    LagoonNebula, maybe your trainer read something about "full, round muscle bellies" and did not understand that is referring to, say, the area between the origins and...
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    Without knowing how much you are eating of the...

    Without knowing how much you are eating of the items you have listed in your diet, the only thing that stands out is that you appear to be avoiding dietary fat. Some people are under the impression...
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    Glad you are still alive. :p I'm also glad it...

    Glad you are still alive. :p I'm also glad it sounds like everything went well. Hope your recovery flies by. Hopefully you have some television series to binge watch or something!
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    If I lost any DRY muscle while recovering from...

    If I lost any DRY muscle while recovering from breast augmentation, it wasn't much. The most noticeable thing is loss of sarcoplasmic volume - you know how everyone tells people not to freak out...
  • I don't consider pasta, red meat, potatoes or...

    I don't consider pasta, red meat, potatoes or bagles junk foods. Are you supposed to avoid them if you have Grave's disease (or are they just not on a "preferred foods" list of some kind?). Is it...
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