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thanks for your input brah. appreciate it. was feeling fat as fuark and really wanted to do a small cut in june but i guess ill suck up my gut and continue LEAN bulking. will be small as fuark if i...

change the setup of your computer area man. not good to be slouching for long hours.

i used tennis balls for my 'peanut' tool. those m*thafukas are firm as hell. placing a 45 on top of you may...

my dragonball sweatshirt lmao. have two of them and i always rock them in the gym.

http://i.imgur.com/zVi4kT7.jpg

btw leg shot muthafukas

myofascial** yeah if you can pinpoint certain tight areas you could place the peanut on it and apply pressure/roll over it. it'll definitely release the tightness. I do it everytime.

idk brah i feel like im getting fat as hell. approaching 20% now srs. would cutting at such low kcals for a month cause me to lose much muscle/strength? need more input argh

possible rhomboid/infraspinatus sprain? foam roll, ice and do light exercises involving the injured muscles brah. matt ogus has a vid on creating a thoraric back mobility tool, works hella great....

have been lifting for a yearish, whilst cutting. lost a lot of weight but didn't gain much muscle. april marks the 3rd month of the first bulk of my life. been going good strength and size gains...

http://i.imgur.com/GlN4Fer.jpg

bought a 2nd hand power rack with pulley system, olympic bar and dumbbell handles. cant complain

brb mom tells me eating fat will make me fat

brb mom says lifting >2 hours will 'destroy' all my muscles

brb dad says creatine will kill me. brb dad says mutlis and fish oil are synthetic and...

this lmao. dont rlly know what your asking but 2 days is plenty of rest.

also if your shoulders are smashed after benching heavy then it could be a case of weak delts. gl op

then do your incline movements first. film yourself doing so also, form might be lacking when you're tired as f*ck. or it could be a case of weak rotator cuffs. in that case do loads of shoulder...

inb4 OP is *******-******* and not just *******

maybe the grips on your rope are tough as f*ck idk. but consider using these handles. it may help

http://free-workout-videos.com/wp-content/uploads/2010/08/DBhandle-150x150.jpg
...

what cable attachment do you use? the tricep rope?

how does it feel to know that you'll be deadlifting and making all kindz o gainz while your schoolmates are in school studying and being beta

embarresed

embarresed

embarresed

0.8g/lb is fine. studies have shown that it is enough


do what you need to do OP. if you don't want to look all fluffy before your vacation do a mini-cut 2-4 weeks prior to it. there isnt a need...

kinda makes sense to empty all fluids..

not srs

i know dat feel brah, glutes in my school pants are f*cking rectangular. friends laugh at me oh well. when i cut though it'll be less obvious

perfectly fine