Okay so I get up and do 30 mins of cardio then wait about 30-40 mins to eat breakfast, but my question is what to eat like how much protein and how many carbs? I'm 5'9 and 185 lbs. The goal is to...
So in a lot of these articles people include their diet say a 7 oz chicken breast. Are they weighing the chicken raw or cooked? That has always confused me
