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You're wrong, but you're also right, in a way.

Eggs raise good cholesterol (HDL) and lower bad cholesterol (LDL)

So yeah, you lose the bet.

LMAO. Cute.

Arms are so far ahead of everything else it just looks retarded...

Wow. AWESOME transformation.

Sick back, and sick tri's.

I'm guessing legs are lacking? 190 and your upper body is pretty built.

Lol @ guy in Vid. Spiderwebs down arms, chest weak, core weak. LMAO.

http://www.natural-muscle-mass.com/images/jeff-willet.jpg

Small? SMH

You lost a good bit of muscle mass, but you do look better. Good job OP.

This is the right answer.

Arching back and using legs/10

Probably a water weight increase from upping the cals.

Craving cookies like crazy right now.

Someone give me a protein cookie recipe. :)

Post a pic up, we'll see what "23%" looks like.

Hard to believe 23% BF at 6'2 197. Must have very little muscle mass.

Was wondering the same thing unless he is eating them in ridiculous excess.

Korean taco truck?

I wonder what kind of dog you ate? Lolz.

Dude was 21 in the first picture, pretty sure he had already hit puberty...

Make peanut butter your friend. Calorie dense foods ftw. (In your case at least)

I take a fish oil pill and my Multi with my breakfast.

MGN changed suppliers of protein, and basically it was like sand, wouldn't mix. Don't pay attention, though, as Determined4000 has said he heard they went back to the original supplier. MGN is a...