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Routine looks interesting ... Waiting for more experienced feed back, might try it

mama papa dat jouuu ?

Actually iv allways eaten whole eggs, so its 4 whole eggs a day and about 5dl of milk (1,5% fat) real butter about 50g maybe abit more, and the fishoil, ye im gonna get me some multis from now on for...

My diet is very boring and im afraid i might be missing out on some important supplements

I basicly eat chicken breast every day, sometimes beef but very rearly,...

N n n n n n name pretty pls ?

Name of nr3, first post ? HNNNNNNGGGGGGGGH!!!!!

Ok so i used to be a skater growing up and it has done its damage to my knees, if i do a normal bodyweight squat you will hear a cracking sound in both knees, like really loud, and it hurts abit...

So my fu**ing gym is closed for 2 days, and im wondering if there is any good 3-split i can do in the meantime ?

i was thinking something likes this

wednesday: chest/back/traps
thursday:...

Personally i always feel the chest working more during incline presses rather than flat presses, both with dumbbells and barbells...

what do you guys think ?

Bump, no one that can help out ?

my bad

stats: 6.5ft 223lbs about 13-14%bf, bulking right now

first 6 months i did some random bodybuilding split, than i jumped on max-ot and did that for some time, than i modified it abit,...

Bump

So i made my own routine ,but im never satisfied with it, i know theres alof of routines in the stickies to choose from , but i would really appriciate some tips on routines that really does work,...

Ok so yesterday when i did shoulders, as i was about to pick up the dumbbell i strained my lower back (left side) i was being a retarded lazy as when i picked it up so i put all stress on my...

Very interesting read! only problem would be the dips, probebly wont be able to do more than 6 after all the other excerises

oh i see, so how would u structure chest 2 days /w ?

shud i do heavy lifting on both ? and alternate excersise ?

Ye but im too tall for it, cant get low enough on the seat to get the right angle :/

Iv been hearing so much random **** about what is the best to develope a nice chest, personally iv got a lagging upper chest, so im trying to work on inclines the most, even tho it probebly wont make...

well i still feel the chest better with a slight incline than flat, and no bench isnt necessery to build chest, i doubt its even optimal ...

Indeed, upper chest lagging like hell,

dont feel that deads are necessary for muscle development, i feel like bb rows work my lower back some what, and il be doing romanians as a subtitute for leg...