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Hey one more question about stretching, i know you say not to do it right before a workout, can you do it inbetween sets? So while im having my 5 minute brake after RDL's, can i do some hamstring...

Even then, your roof collects chemicals from cars, burning rubber from car tyres go into air then onto your roof.. or some crap like that learnt it in tafe doing plumbing.. pretty much impossible to...

toothpaste raped my father

Just a quick question regarding hamstrings, i did romanian deadlifts as part of my hst, on the very light end of the cycle and only about 2 sets, and my hamstrings are killing me the day after, and...

With those lateral raises, so you like to have your arm completely straight? No slight bend in the elbow at all?
Cheers.

Ive decided that once i finish my current HST cycle, I'm going to try use this workout routine with a partner.
Ive thought about ways around the nuisances of having a training partner with quite a...

Yeah definitely, i think i might slightly be an intravert so i would also prefer to train alone, just that im going with a bloke from work and we live real close, and hes kinda a boss and he wont go...

Cheers, yeah might have to do some serious research, get her calorie counting etc, wedding coming up in 6 months so yknow wanna lose weight before the wedding etc etc... poor girl has arthritis which...

from what i can gather, after doing your first set of roughly 10 reps, you want to be doing anything from 2-4 reps, preferrably 3, until you get to your max reps (whether that be 30, 40, 50)
I can...

Holy maccaroni, just finished reading all 64 pages, wrote down about 4 pages worth of notes, even just reading this routine is addictive let alone actually training it :S
First of all, much respect...

okey dokey so no more over - thinking and getting rid of the powder, cheers :)
Apart from that is that a good amount of calorie intake to expect to put on size while training? is there some sort of...

By changing the order, like instead of having the banana in my shake in the morning throwing it somewhere during the day, because it may have a better effect pre or post workout.. that is purely an...

Hi there, yes it is my first post but ive done a fair bit of research all over the place on all things bodybuilding and i was just chasing a quick critique making sure i was going in the right...