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There are a number of rotator cuff exercises (the same as done in PT) that develop the shoulder. Some people I have talked to have to perform them regularly or their shoulder is as you have...

Wow , thats bunch to address... Without seeing your levels of developement and how your form is when you lift, my points will seem generic because back-shoulder areas are quite complex, so take them...

What kind of workout routine do you use-I'd sure love to be at 3100 while cutting

++1


I do no cardio-my current profile pic is ~12%, down from 25% in Feb
I may do a few 16 minute cardios this month to get down to 8-9%ish

I would probably not cut too much b/c at 140 you might look starved attempting a six pack. A couple pics may help, but I'd lookup a BMR calculator to find how many calories you need to maintain....

Hey Chris,

Everytime I cut the pounds get harder to lose as bf% gets lower. I have found that to lose the last few pounds or break through a plateau I have to re-evaluate what I am doing and get...

All the above so true!

I always stress a great diet counting/adjusting macros and cals. It just makes everything easier in both cutting and bulking.

I have found it to be very helpful, but not necessary for cutting.
I drink lots of water and monitor dosage throughout the day.
No muscle/strength loss-I'm sure thats also due to regular small...

I agree with wahesh and would also add to try to eat 1g/lb of protein per day-preferably spread out in 5-7 meals. Just be aware that this may take up a good portion of your daily calories!
Good...

"just diet" - Agreed!

Wow , a real variety of topics.
I am no expert but have some success myself. I am just going toss a couple ideas out-take em if you like em or just toss em out.

If I was going to give anyone a...

If you have cut your calories your energy may be down a bit. From your diet it looks as though your carbs are coming from fruits and veggies. Your 1RMs may appear to decrease a bit only because of...