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  • Do you have access to a barbell and rack? If...

    Do you have access to a barbell and rack?

    If so I always find I have more purpose when I build my routine around that 1 movement per day and focus on hitting more weight / reps on that movement...
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    Crazy gains at 17 mang. Good job. Too many...

    Crazy gains at 17 mang. Good job.

    Too many feels with the bench. Long arms are lame.
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    strong bulk but you forgot the lifting op

    strong bulk but you forgot the lifting op
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    105
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    7,411

    Agreed

    Agreed
  • Wouldn't say your arms are too big but you need...

    Wouldn't say your arms are too big but you need to work on your back and legs hugely. Delts and arms are juicy! I'm mirin. Wish my delts and arms were decent like that.
  • That was the episode Rick turned into the most...

    That was the episode Rick turned into the most alpha motherfocker.

    The last scene of the latest series he goes full alpha dog.

    GOAT show.
  • Strong legs wtf...

    Strong legs wtf...
  • I believe people have said that's definitely a...

    I believe people have said that's definitely a way you can do it. I'm doing it 4 on 1 off atm and will adjust accordingly.
  • Like it matters...half of Poland have migrated...

    Like it matters...half of Poland have migrated here.

    We need to get out of the EU if we're gonna do anything about our immigration policies.
  • FuriousPete apology for taking money from fund raisers last year.

    TmpWqdbKYSQ
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    8,938

    You need to get stronger and train with more...

    You need to get stronger and train with more volume.

    You aren't even in bad shape. You could cut and look kinda small but pretty good. Then bulk again on a proper routine, gain a **** ton of...
  • Started this a couple days ago. So far the...

    Started this a couple days ago. So far the sessions have been easy obviously because I was cautious with my 5RM.

    Starting lifts

    Bench - 75kg x 5
    Squat - 115kg x 5
    Deadlift - 115kg x 5
    OHP -...
  • Hannibal series cancelled after 3 seasons...

    Man....I was just enjoying season 1 and these fukers are going to cancel it!

    Mothafukers.
  • I don't mind fatties but what annoys me is when I...

    I don't mind fatties but what annoys me is when I see a fatty smoking. Not only are you fat and ugly but you are also smoking which makes you even more vile.
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    Same. I pull more of a narrower stance sumo like...

    Same. I pull more of a narrower stance sumo like Maxx Chewning.

    My hips would probably snap trying to get that low and that wide. It's insane.
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    67
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    Wtf. Johnnie didn't even out squat him. I am...

    Wtf. Johnnie didn't even out squat him. I am disappointed.
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    67
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    9,742

    Does anyone know what the results were? Be...

    Does anyone know what the results were? Be interesting to see how much Johnnie was off bench wise.
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    67
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    9,742

    The guy who won has a sickening bench.

    The guy who won has a sickening bench.
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    24,537

    First love always hurts. The second will hurt...

    First love always hurts. The second will hurt more. Then you've generally learned a hell of a lot about yourself and what you want in a woman.

    I'm just about getting over my second and I can tell...
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    Thanks. I'm thinking of changing the 5x5 to...

    Thanks. I'm thinking of changing the 5x5 to exactly what you said. I've always really liked decline DB press. It generally gives me the GOAT pumps.
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