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Slipnot- Befor i Forget
Disturbed- Down With the Sickness
Linkin Park-One Step Closer

I would say not to take it...our high school discourages(dont think thax a word) the use of it...it puts water in ur muscles to appear bigger and lift more but once u stop takin it that water dont...

I dont eat candy and dont drink soda..

Howerver I need to eat more lean meats and greens in my diet...once I get a job I'm gunna buy my own food cuz my house isn't the healthiest place to eat

Is there a bump were it herts and does it seem to be bigger when u flex it?

I think you should be doin upper one day and lower the next....abs on lower day...

The things you do is something a body builder would do...

I'm not sure wat sport u play but...for example in...

fullback....go to grand vally state...if u like winning

than you all... Any more advice is apreciated...

My sophmore season I was a d-end.. But the head coatch has moved me to linebacker and I need to learn this position better and be better at it..
Sooooo can any one throw me some linebacker drills...

come on people...stop b$&@$en what UM said in his original post is pretty tru.....teams all over...high school to pros want SPEED as well as strength.

What I'm sayin is I agree athletes should...

I ran a 4.98 unoffical.

Just broke 5 :)

If you do a variation of the squat for 3 weeks and then switch to a deadlift...wont your squat rep/max decrease due to not squating for the 3 weeks while you are doing deadlift or other ME lower body...

I'm sorry remind me of the score this year....I and last years brutal beat down

they got a great recruiting coach......however they can recruit all they want...they will still get killed by Michigan!!!

I'm not sure...but my guess would be no....just lift harder the day before so u make sure your sore..
as far as I know ur muscles need time to heal..like a day...
howerver I may be wrong..but yea ..

hey all... I use to take creatine but quickly found out I dont want that.
So now I'm switching to whey...
I was woundering if you guys could help with my reasearch..any recomendations of whey that...

I'm no expert at this..but the bench sound a bit hard might be possible..I got my max from 160 to 200 in somewere around a year...
as for the squat that seems a bit high..but like I said I'm no...

hey all..just curiouse do do u guys prefer when it comes to lifting for a sport...

full body workout every ( x) day

targeting specific body parts..like arms/chest then back/shoulders the next...

so supps are...not nessesary at my age(which is 16in a month)...and I need to focused on.
diet
rest
exercising
then when I get this ... Take supps later when I'm older and am ready...
did I miss...

Wow thax guys...alright what a pre work out...yay or nay
and agh don't know if this matters but I'll be 16 in 2 months

hey i was wonerdering if I should be talking a creatine for football.. I am curently taking Nitro-Tech.(creatine)
my bud told me that if i stop i will lose some of my musscle mass.....definently...