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The best approach is the one you pick, stick to, and progress (in weight on the bar) on.

[real advices on] 6-8-10 seems fine; when in doubt, start at the lower end of the volume spectrum, and add...

Completely and totally an individual thing- depends on your experience, your workout split, workout frequency. Ability to add volume will also increase as you work out more.

Currently sitting at 183 at around 17-18, looking to get to around 10%. Who knows how much I'll end up losing, as this is my first cut.

Also- eat. Don't eat so much that you get fat, but at 135, make sure you're POUNDING protein and getting plenty of good carbs and fat. Lift as heavy as you can (after you develop good form, look...

Really? Do you think once you can bench 1.5-2x your bodyweight, squat 2x+ and DL 3x, while doing weighted chins with an extra 100+ lbs that you'll look "small?"

If you don't like the program,...

Basic things man...

5 lbs spread out over someone who is 6'2 will look very different than 5lbs on someone who is 5'7.

Caloric requirements at the same weights (assuming the same physiology,...

I would split it like this:

Day 1:
Squats 5x5 (or whatever)
hamstring dominant movement (good morning, glute ham raise, romanian deadlift, back extensions)
pull ups- weighted 2-3 sets
optional...

Agreed with this man. Linear progress exists until you cannot progress; no other marker (getting bored, wanting to do something else) will mean that you've hit the wall.

If you are bored, there's...

Basic full body routing or upper/lower split and TONS OF GODDAMNED CALORIES.

If you're really getting in 25-3500 calories (big range btw), then you'll need to up that. Are you counting calories or...

More info:

Program?

What are you squatting, deadlifting, benching, pressing, how many pullups?

How long have you been training?

Losing fat, bulking? Diet?

Increase reps and total volume while cutting? Really guys?

Generally the advice from guys who know about bodyfat loss (Lyle Mcdonald, Martin Berkhark, etc.) is to lower the volume of the workout...

What about your squat has changed from the way Rip teaches them?

I'm curious because I started out with his squat, switched over to oly high bars for a bit, and then switched back to low bar,...

Clearly people are forgetting that this thread was about YG

who cares though, make a short term sacrifice for a long term gain. Deal with not having abs for 6 months so that when you cut down you have 10 more lbs of muscle on your body.

Wow, you're cutting and doing a monstrous amount of volume. Just keep that in mind.

Lyle McDonald among others recommends cutting volume by anywhere from 1-2/3 while keeping as much weight on the...

Added

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