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Bout 2 pints in one go - I find b/js deeply over-rated as a brand and tend to go for something else. Prefer mixing ice cream up with eclairs and cream cakes if binging.

Yes this is an interesting question - most on here act like experts quoting figures recommended from other posters, then criticise other posters for being "bros". Mike Metzger believed the contrary...

Strictly speaking no, it isn't necessary. But consider that you can eat a lot more if you do cardio. It can get very boring eating 1500 cals every day, and you can find yourself exhausted. I've...

Eat less than you have done to date, it really is that simple. I lost 3 stone last year by applying that one rule. Kick out sugary stuff, it induces insulin which murders testosterone. Work out...

To be honest my only way around this, in personal experience, is to burn the calories you intend to eat. For example, if I know I'm going to add 2000 calories of ice-cream into my diet on Sunday...

Hi all was just wondering this as I intend to start up a small gardening business. Worked for 7 hours today, and whilst the equioment is nowhere near as heavy as my weights this is mitigated by...

Anyone in the UK, hit up Tescos own brand West Country Butterscotch for £2, at 1300 odd cals. Utterly immense. B/Js was like £4.30 so didn't buy.

Just checked out that Kashi £13 a packet what a rip off - my cereal's 31p.

It can be done - but it depends on what your routine is throughout the day. When I last cut at 1500 I wasn't working and went out walking 3 hours everyday, and found this easy, as it meant when I got...

Dude, ignore the haters, they come in far too critical to even help you in my opinion, and don't see that it isn't you they're advising but their own egos they're inflating. The only one who can do...

It seems to me that some things are more popular than others and people go through fads and fashions. I lost 40lbs without so much as reading a diet or excercise book, opening a gym membership, or...

Thanks for the comments, but as an addition to this, what progress would be made, or how would the effects be, if one pendulumed into what could be described as a bulking diet one week and a cutting...

Hi guys,


Was wondering if people have personal experience of weight-lifting, say 3/4 times a week, whilst maintaining over that week their calorie intake at a level which neither will gain one...

Yep it's hard. Yesterday I "cheated" and consumed around 3700-4000 cals over the day. Totally went overboard. Had a 700 cal cheat desert on Sat night too.

So I know I'm going to binge - however,...

As the title, suggests, what are people's ideas? I'm going to go into gardening and was wondering where people would rate this, relative to say other jobs like construction and stuff, for weight loss...

Does that not mean you arn't taking in as many calories with just the two as also advertised?

Stop worrying. People have come from worse areas. Your torso resembled mine one year ago before I started working out and lifting. Now it is almost flat (another inch to go), I don't need to suck my...

Yep those are the ones bro. Personally I got for a few of those, combined with tesco spicy wedges (half a pack) and a half a floret of broccoli. Keep an eye out for the legs!

Found it:

I cant put the link in but do a search on tesco . com groceries for drum sticks and it brings up sdrumsticks and thighs with protein nutrition.

Dude, these are all I live on. I long ago discovered the protein claim on the back on the pack - even better is the chicken legs, of which I had two earlier. Apparently 44g of protein per leg at...