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No offense but i can't stand when people say muscle weighs more than fat. If you have 5 pounds of either it's still 5 pounds,the correct thing to say is muscle is more dense,therefor takes up less...

Alright so i have been working out hard(lifting and cardio) with a deficit, i eat 1600-1800 calories a day every once in a while i go up to 2000. I started last year and loss about 60 pounds, i am...

LOL, i do this so much i can crack walnuts with my cheeks.

It's called EFS or "Excessive Farting Syndrome" common side effects are smelling like ass everywhere you go,crop dusting,and skid marks. Be sure to change your manpon 3-4 times a day.

I have no advice,i just wanted to say great job on the loss.

I used to be embarrassed to go to the gym when it was real busy but at this point its more painful to be unhealthy so I said fucc it. If people have a problem with me they can kiss my fat sweaty ass.

Is this program good for an obese novice? I completed the first week and did pretty good,i just don't want to push myself to the point i get injured or start something that i won't be able to finish....

You seem like a douche nozzle,the kid is trying to help. If you didn't like what he had to contribute then why did you even bother to read the thread,let alone post in it?

Thanks everyone,i really appreciate the help. I just seen Kris Gethin's 12 week training and i think i will attempt it.

Alright so i'm 300 pounds and want to get to around 220-230,should i do alot of cardio or will weight training do that for me? I'm already doing a calorie deficit and lost 37+ pounds,i'm trying to...

What does that mean?

I am 315 pounds and want to get to 220 at most. So ineed to lose about 100 pounds,is 2200 calories a day too little for me?

Thanks

Hello everyone,i am new here and i'm tired of being over weight. Right now i'm at 320 and want to get down to around 200-220 tops. I am 6'0,i really need a plan on weight loss,do i need cardio or...