Search:

Thanks guys I'm gonna stick to it...Time to hit the beach!

April 11- June 28 2013

187-170
I am half way towards my goal, but I have a couple of questions.

To begin with Starting Second week of June I Drastically decreased my diet and increased my...

It's part of the Keto Diet Plan a lot of fats and Lean Protein with low carbs. Fats on refeed day is 58g, is that still too much?

Awesome appreciate the help man!

Stats:
180lbs
6 feet
18% BF

Goal Cut 2 Months for Cruise Vacation.
I would like to get to 12-10% BF

As far as my workouts-
(M-F) Mornings- Low Intensity Cardio-30 minutes of light jogging

Stats:
180lbs
6 feet
18% BF

Goal Cut 2 Months for Cruise Vacation.
I would like to get to 12-10% BF

As far as my workouts-
(M-F) Mornings- Low Intensity Cardio-30 minutes of light jogging

Eh Better than looking fat at the beach...But Its hard for me to lose weight. My lowest 2 years ago was 150 and I looked fine...But the problem was the fat I was carrying in my chest. I have spent...

Monday-Friday and Sunday

Nearby Eggs - Grade A Extra Large, 9 egg
720 Calories 0 Carbs 45g Fat 63g Protein

Trader Joe - All Natural Chicken Hotdog, 2 dog
120 Calories 2 Carbs 5g Fat 18g...

Get rid of bitch tits XD because I am going on a cruise vacation in 2 months

Oh thanks man

Monday-Friday and Sunday

Nearby Eggs - Grade A Extra Large, 9 egg
720 Calories 0 Carbs 45g Fat 63g Protein

Trader Joe - All Natural Chicken Hotdog, 2 dog
120 Calories 2 Carbs 5g Fat 18g...

Thanks guys I realized nothing is perfect, just my ego getting in the way...anyways time to do the little things and work hard and gotta be patient. thanks for the replies

As a perfectionist I want things to be perfect, but when it comes to my body it is anything but perfect. Over the past 3 months I have been working out full body all pro's beginner routine. I have...

Bump

I pulled my back playing basketball yesterday. I haven't missed a day in 3 months....now this setback...Do you think I can continue to do upper body workouts? I am not on bed rest, but whenever I...

KK thanks

I just found out I am going on Vacation to Cali This Thanks giving break...welp there goes my goals...sorta. As of right now I am in my beginner stage doing All Pro's Beginner Routine(started...

Thanks bud

Gotcha thanks

Thanks guys back to All Pro's Routine