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Just eat.. and if you don't gain weight eat more. I wouldn't recommend eating nothing but junk and empty calories but if the main goal is gaining weight, gotta make sure you're eating enough. Me...

^ Yea that too.

Eat more calorie dense foods, drink some calories if you have to. Drink whole milk, snack on nuts

Not gonna effect weight loss.. but definitely nothing healthy about it.

That would depend on the person.. I wish I could eat 3700 - 4000 cals a day without getting fat as f**k..

I'd say keep the carbs the same everyday.. I know personally it's more about what I ate the day or two before the workout than on the day of the workout, when it comes to strength and energy. If I...

? Wtf ?
I'm telling her to eat more if she can while still losing fat... your reply to me makes no sense.

If you feel great, youre feelin good in the gym, making gains and you're happy how could it be bad? Only thing I would say is play around with how much you're eating and try n figure out how much you...

Don't waste your money on weight gainer just eat more and eat more calorie dense foods.. and you could drink alot of milk. Snack on nuts. Me personally I'd suggest rice, potatoes, pasta be staples...

Don't worry about your gains bro you'll be fine. Just get better n get back at it.

F**k all that ratio s**t.. get enough protein fill the rest of your calories to your liking. If you feel good and things are going good in the gym what more could you ask for?

2 and a quarter lbs is nothing. You can gain a few lbs from the time you wake up just eating breakfast and having a drink. Its not fat. Go by a weekly average. You're not gonna know if you're gaining...

If I could only have them once it would be post.

That's understandable but you lost the weight so you obviously have what it takes mentally, which is the biggest thing.. you know what you're capable of.. now it's time to build some muscle! Focus on...

Rice cakes smothered in nutella is one of my favorite things.. peanut butter and jam or Reese spread are good too. Great low calorie option to put some good sh** on.

I think I know a thing or two.. I been at this a while now and so far think I'm doing alright. To each their own I'm not against IIFYM. People should do whatever they want and whatever works for...

What did you save that comment I made weeks ago in hopes you'd have some argument against me or something? ..haha get a life bud.. wtf does that have to do with this rant? Maybe I didn't word that...

Haha gtfoh.. again I'm not familiar with that rant nor did I say a thing about IIFYM. My next rants gonna have to be why is this forum full of so many clowns.

Rice and chicken make up the majority of my meals.. but that's just because I very much enjoy rice and chicken. That was just an example I used while making a point though so I don't know what you're...

I don't know where you got the number 2170 but that's very exact and probably inaccurate. Start with a number of calories try it for a week or two.. adjust accordingly. If you stay the same or lose...