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thank you,

i like simpler routines that i can put alot of intensity into

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Going to start my bulk up starting in August. Need to stick with 3 days and wondering if HST is any good

is HST a good program to use

anyone

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so i been working out for a couple years and had to take a few months off. I definatly lost some size and not too much strength. My goal is to get my size back as quick as i can. i only have 3...

thanks just trying to find the fastest way to get my weight back

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so i am getting back started after a few months layoff. I was working out around 2 years before this. I have lost some muscle and weight and now my main goal is to put on some weight. I know what...

Like which one you think is the best? I want to pick one that has working each muscle 3x a week or so and this will be my start again and plan on staying consistent so I just wanot to start right

I am sure I lost strength and I know I don't have intermediate lifts, so just wondering if stronglifts would be a good choice? Want to put on 10 to 15 lbs is my goal

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Been working out a couple years had a few months of layoff due to personal reasons, starting my bulk should i do stronglifts or something else, only have 3 days to lift

Been working out for a few years and took a few months off due to personal things. Should I start on stronglifts to start my bulk out or something else? I only have 3 days.

That's why I copied link

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Instead of splitting up your workouts according to specific muscle groups, this intense 3 day get ripped workout combines them to form 3 full body sessions. This program targets the entire body...

What do you mean? Just seeing thoughts on this program

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http://watchfit.com/exercise/best-workout-routine-to-get-ripped/