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Home made weight gainers are the way to go.
1 cup whole milk
1.5 tbsp natural PB
1 scoop whey
1/2 cup oats
1/4 cup Natural

Taste good. Even better knowing i'm not drinking a cupful of...

Get the "Creaps" with 3-5grams of creatine mono= Allmax, Prolabs, etc.

Yes. But you're taking my statement to an extreme level to prove your point. I said I had the same results, not that they do nothing. I'm just trying to give somebody level headed advice, instead of...

I tried both SizeOns (even the old formula too) and I got the same results as using my ProLabs "CreaPure" Mono for 10 bucks and 120 servings. But if you're stuck on using SizeOn (which is a good...

This.

Rodents are disgusting. Not worth taking a chance when you can find protein for as cheap as it is these days.

I use the following for a gainer whenever I don't have time to eat a meal:
The basics:
1 cup skim milk (or whole milk if you want more calories)
1 scoop whey
1 banana
1/2 - 1 cup oats

extras...

Yes sir! I'd hit up the Nutrition section for some good starter ideas. (if i were you)
http://forum.bodybuilding.com/forumdisplay.php?f=13

Eat more solid calories and protein.

A couple years ago, I was in a very similar situation such as yourself. I was very slender and turned to supplements for "muscle" mass. But in reality, it is...

If you have the option, blend them both together in a shake. A blend has been shown to be beneficial for a pwo shake.

If you don't have the option, then just do casein (with milk) for slower...

LOL'z!!!

Repped.

In my opinion, alot better (healthier) than any gainer you can buy.

Home Made Gainer:
1.5 cups whole milk
1 cup oats
1 scoop protein
1 banana
1/2 cup fat free yogurt (greek)
1-2 TBSP...

Yes, it would be. Reread my post ^

3 scoops is alot. If he's having to take that much, he might just want to lay off of the Caffeine for 4-6 weeks. I can take 1.5 scoops and have more than enough energy for a few hours.


IDO5KZ,...

XF UP Whey

5 grams a day is all you need. Don't bother loading.

Also, make sure you drink plenty of water. Shoot for around a gallon a day.

What do you mean by "my diet is fine?" I'm guessing it's not fine if your coming here asking for advice on how to bulk your muscles.

It's easy:
First of, have a desired goal your striving to...

8 tubs of XF UP 2.0
1 5 lb. tub of myofusion
1 5 lb tub of XF UPW

So........ 26 pounds currently

What is your goal weight?
How many calories do you consume in a day?
How much protein do you consume in a given day?
Assuming since your not losing/gaining weight, you're are eating your...

I eat a small meal or protein shake 1-1.5 hour(s) before I work out and take Jack3d 10 minutes before I work out. That combo works well for me

This.

Or

A job promotion, getting a hot girls number, buying the newest call of duty out, getting a divorce (years later from the same girl), 16 ounce steak off the grill, waking up and not...