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maybe u expended more energy than expected on bb presses and didnt have it left in u to pr on dbs

if u wanna isolate ur legs like that, u can just do hams monday and quads thursday

collar bone

i bet ur the kind of guy whos gonna get a gym membership solely to curl in the squat rack

if your bodyfat percentages are correct you have gained about 14 pounds of lean mass. i honestly dont see it who knows tho maybe ur legs are shredded for no reason

9.5

dam bro do u have legs? somethin just doesnt add up for me

jayv

dem feelz

u can go above 15% its really just if u can deal with being a little fat for awhile me personally i wouldnt give a **** cuz its winter anyways

dam bro u gettin dem feelz !

bout tree fiddy

ur a bit fat and u dont have very much mass but u wouldnt look like skin and bones after a cut either so choice is yours, id probly cut tho

a bit too much volume for a natty dude imo

hernias dont go away bro.. u dun goofed

butt looks better stomach looks flatter

u can easily gain a very lean 20 lbs in 6 months obviously it wont all be pure muscle there will be water in there but you can do it without gaining fat as long as ur diet is on point and u lift...

I believe you need to be 18 years or older to take it, but you would be fine if you did.

try out heavy negatives and 3 sets to failure per workout

135 is way too ****ing low of a bench to start 5/3/1 as are the rest of your lifts. wouldnt touch 5/3/1 till u get stuck around a 275-315 bench