Type: Posts; User: Juggertha
I've done the huge sofa reclining chairs and will do it again. Very relaxing.
There is an abs/thigh shot.
I'm thinking these
I was just about to ask about the trunks as well.
OP, you did right for standing up for the homeless guy.
I think if one of your family members pulled out their phone and started recording, and you stood your ground, telling this guy he's in the...
I found my best gains where when I had spotters. I seemed to respond well to it. forced/assisted reps definitely have their place for me, as does the occasional help in the pick off.
Great muscle bellies, OP. It clear that you can put on that size, man. Looks thick, and is a good look for "off season"
I do 6 on, 1 off.
Push, Pull, Legs, Push, Pull, Legs, off
Yeah, there's "potential" for hunger or cravings, but in and of itself, it doesn't do much in body comp regards.
I agree with this. I rarely sit in it as instructed, and find various ways to focus on my triceps instead.
This is also done by some to take a break on certain joints. If they re-exaust, then they won't move as heavy a load when they do their compounds.
To deal with my tight hams.
Most do online consultation.
Just an FYI - Korea allows many muslims from SE/C Asia here as temp workers. They do work we call 3D (dirty, dangerous, difficult). They are not a huge number, but they're here.. and generally don't...
Maybe, don't know. Never been there. But like I've said, this happens a fair bit here too.
I avoid it generally by keeping to myself, and not going to areas that are swarming with drunks (which...
1. Great job. You've taken the first (of many) steps.
2. Train legs.
I've been in asia for 15 years - been with my wife for 14 of them.
No one has said jack to us. They might think it, but they don't say ****.
Now... why is that? No idea. I've had friends run...
I would have said high teens.
But I'm curious OP - what does it matter?