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Well I am a few days in and keeping up the clean diet fight, I have done a few MA workouts but was going to wait for next week to hit the iron again.

Week One: Clean up diet (done)

Week Two:...

Thanks everyone, appreciate it!

hahaha man that was funnier then hell...I laughed outloud once I read the whole post.

congrats man.....way to go!

You are in awesome shape bro! Nice to see what someone at my hieght can look like!

I spent a good couple of years going from 274 down to 222 and was steady on BB.com reading articles and posting actively on this forum.

I slid backwards...big time.

I stepped on the scale last...

cool, thanks for the responses everyone. After being on a keto style diet and loosing over 50 lbs I am a little phobic about what i am going to do now that I am off of it. Thanks for the feedback.

Any thoughts on it? Comments? I got the book pretty cheap and in reading it, there are a lot of things that seem to make sense. Any testimonies? Falicies? Buehler? Buehler?

A; Almonds and other...

http://news.yahoo.com/s/hsn/20051022/hl_hsn/studyrefutessoftdrinksimpactonkidsobesity

What do you guys think?

I think that soda is ONE of the many factors that might be making our children...

first off I should profess that I am a wrestling mark....period lol

I was pleased with it. I think Rhino looked good, it was interesting to see the Dudleys in a ring again. I am skeptical about...

I go to fitness 2000, fitness 2000 isnt the neatest or the latest and greatest but it has an "old school" feel that people actually use the wieght room and the iron in it, but a lot go to either the...

I totally agree with you there. When I was in the army and deployed to the field all we did was bodywieght and we stayed in very good shape. Not bodybuilding or bulked up shape, but we were very fit!

I think this would be good for someone who can't afford a gym or does not want to pay. Investing in dumbells for the poundage you need at the time is not really that expensive! Decent article! Thumbs...

I have used cottage cheese mixed with sugar free jello (flavor of your choice) I got this from a buddy I used to lift with in the army. It has worked with me to kill some cravings and sugar free...

I wieged 292 when I started lifting and watching my nutrition, I lost a big chunk at first then wieghtloss slowed to 1-2 lbs a week. I eventually got down to 218 before I started putting wieght back...

I wish I could help....I use a lot of splenda in my diet and Ive never had that problem. Just out of curiousity what is your water intake in a day?

well I "feel" better.........it was pretty tough at work yesterday because i forgot to pack enough meals to make it through the day but i made it....even If i havent lost any wieght I feel cleaner...

I need to drop about 20 lbs of wieght....I have never used supplimentation in the past other then vitamins and was wondering what anyones experience has been using this product. Any feedback is...

Okay I'm in at 242..............I would like to be down to 230 by the end of march :) I will post a pic when I get home

Everyone else.....THNK YOU for the input.....helps me inside with the decision I made.

Yes I have done something like this. I work full time and go to school part time as well so I made a "family...