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I'm wondering if I need to cut more calories from my diet or if I should leave it for now.

I lost about 5 lbs in the first two weeks but the past two weeks the scale hasn't really moved; however,...

Thanks for the reply. It sounds like in the end, as long as I'm burning off more then I'm taking in I'll get very similar results.

Another question about this topic popped into my head now. What...

Is the fat burning zone on a cardio machine a myth?

I have previously stayed within the wonderful area call "weight loss" during my cardio workouts but I don't feel like I really get any sort of...

Does anyone know if a new transformation competition will begin soon for 2015-2016?