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Wicked car dude even better effort at 19. seems to be pretty good prices for gto's compared to what we have to pay for the monaro in oz these days. the good thing about these engines is they only...

When i was in America recently i gave the 5 hour energy shots a try they were pretty good weve only started to get similar sort of stuff (in shot size) here in australia, didnt seem to get any sugar...

cheers for the posts guys, all the opinions are something to think about cheers.

Hey guys i'm thinknig about using glutamine and have heard nothing but good stuff about it, so i was just going to ask a couple of questions which i cant really find answers for after reading several...

Hey mate

as fitness has been mentioned above i'll put a different idea out, have you tried Skins compression garments. there are a few companies doing them i find them brilliant. i currently use...

R.I.P in peace mate, its not just aussies who are going to miss him and clearly by this thread he will be missed all around the world he was such a good character and seemed like a real top bloke, he...

cheers guys

Just wondering are there any advantages having either your feet on the floor or at the end of the bench off the ground, do the muscles groups get worked more or less? and which way is more preferred...

Hey guys i need some feedback on my bicep routine at the moment, any infomation on whether im overt raining or not enough and if anyone could recomend and really good workout that would be great.
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you obviously havent seen the world rankings lately

yeah ive found her a bit overated aswell, not to sa yi wouldnt hit it, but she looks awesome as a brunette just quietly

anyone notice their massive stretch marks...one could only imagine how heavy those things must be

shut up lol...its bloody close at the moment

thanks for the reply, yeah id only buy the top qualtiy stuff which is the most leanest.

Just wondering how highly you guys rate minced meat as a source of protein? besides tuna and chicken i want to have some variance in my diet so i was wondering what sort of protein levels does it...

ive gotta stay in this weekend got an accounting assignment due :( massive weekend next week

ARNIE:"you Know John if you worked out, you might get more repsct"
JOHN; "o'rly"

yeah i bet lol. say if my options are the special powder designed for sleep and as previously mentioned takes 6-8hours to digest or a WPC which is slightly cheaper which takes aobut 2 hours which one...

thnaks for the reply mate, not a huge fan of cottage cheese, but it could be worth a go.

Hey guys just wondering if its worth getting a specially designed nightime portein formula which is a slow digesting (6 hours) powder? i use weight gainer and creatine monohydrate, so would it be...