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Hey,

I was just recently diagnosed with low iron. My levels came back at 20 when the range is 30-160.

I’ve been noticing I’m gassed a lot faster these days and my muscles burn like crazy after...

I do have a few of them, but not a lot.

Oh good despite all the craziness that's going on in the world right now lol. Working from home, basically watching workout videos and stretching in between...

Oh awesome. Always wondered how she did things! I went to a woman around here who was local. She competes all the time.

Can't wait! :D

Damn, kgs….be right back, grabbing my calculator hahaha

Just keep your fats at a reasonable level and don’t drop carbs too low. And yes, I was just doing the elliptical back then and had my Fitbit on to make sure I was at 140.

She had me increase the...

Hey!!! :) So good to see you back! When I was dieting with a coach, she had me eating a solid calorie amount every single day. I was at 135g of protein, 200g carbs and 50g of fat. Weights were 5 days...

Yeah it’s sad that there’s no one around anymore. Used to be such a fun and motivating place to be.

Going to go look at your journal! I might start logging again :)

Yes it’s so different now...

Oh my god HI!!! :D I don’t have Instagram or anything, just ******** lol. I was thinking about you the other day. I found the tank top Hammie made years ago with the muscle ham on it lol. I miss...

Got a new laptop so that makes journaling easier lol. It's refeed day tomorrow!!!!!!!!! Less carbs because I'm resting, but still 250g that I'm going to make good use of. I can't wait to crush the...

Thanks!!! :D

HI!!!! :D Good to see you back!!! :D Excited for this!

How does that taste anyway? Is it better than Powerade Zero? Cause that **** is gross lol

HAI HAMMIE!!!! :D

I WATCHED THAT SHOWDOWN!!! It was awesome lol!!! Really enjoyed it. I've been really getting into looking at the cross fitters. Not my style of training but they train so damn hard. They're super...

Thanks! Best decision I've ever made! Got me into counting calories and remembering how important it is to count or know what you're eating in order to make changes to your body. Enjoying the...

HI everyone!!!!! :D :D How have you been!?!?! Guess what I'm doing!?!?!

I hired a coach!!! We joined a new gym and it's amazing. Always empty and its huge lol. 5 minute drive from the house. We...

Wow 150 is on the lower end for you isn't it? You only have 10lbs on me and you're a gazilion times stronger hahahahaha :D I gotta step it up lol

I'm honestly not sure I do :p lol. But it works, and nothing else has been for me cause I have no discipline lol

It'll get better. Some weeks are harder than others! Try to stay positive :)

Awesome OH Presses!!! Nicely done :D

Oh my god those puppies!!!! <3 So sweet, my goodness. I want one hahahaha!! :D

Yay for more bulking!! How tall are you??

Oh nice on the Explorer!! I'm...

Hahahahaha died at your story lol. I love old Limp Bizkit lol, grew up with it!!!! :D

Sick lat pull-downs and benching! What are you weighing in at these days??

Poor kids by lol, the weather...

Sure do RFL with me! You don't hardly even have to exercise on it hahaha :p

So I drank on Saturday, was hungover and super dehydrated and stuffy on Sunday. Monday my sinuses were really bad and I was exhausted probably because of a bug and hormones. Tuesday was much of the...