Search:

Type: Posts; User: SQ76

Page 1 of 4 1 2 3 4

Search: Search took 0.04 seconds.

  • Replies
    40
    Views
    1,889

    Channel is looking good... I'm subbed!

    Channel is looking good... I'm subbed!
  • Replies
    48
    Views
    2,242

    I would go with 1.5g protein per pound of...

    I would go with 1.5g protein per pound of bodyweight and 0.4g fat per pound.
  • Replies
    48
    Views
    2,242

    Why are you keeping protein so low? You can't...

    Why are you keeping protein so low? You can't build lean muscle without good levels of protein...
  • Replies
    3
    Views
    627

    Are you working any other muscle groups... These...

    Are you working any other muscle groups... These all seem to be abs exercises. Sounds like you need more lean muscle mass and the only way to get that is by training all muscle groups...
  • Awesome thread! in for more and sub'd :)

    Awesome thread! in for more and sub'd :)
  • Replies
    6
    Views
    532

    I'm in Northampton... what would you like to know...

    I'm in Northampton... what would you like to know about diet and building muscle?
  • Replies
    261
    Views
    10,171

    Good work! sounds punishing... I haven't done...

    Good work! sounds punishing... I haven't done circuits for years.
  • Replies
    13
    Views
    635

    I still would not cycle at such a big...

    I still would not cycle at such a big difference... my own preference is to eat the same each day, then I can be sure of exactly how many calories I am eating.

    What is your daily activity level,...
  • Thread: Dumbbell Weights

    by SQ76
    Replies
    15
    Views
    1,019

    Depends on cost... and how much you can actually...

    Depends on cost... and how much you can actually lift... not much point getting 300lb of weight if you haven't got a bench press set up or power rack.
  • Thread: Is there a limit?

    by SQ76
    Replies
    150
    Views
    6,427

    Thanks dude, much appreciated :)

    Thanks dude, much appreciated :)
  • You can use resistance bands too.

    You can use resistance bands too.
  • Thread: Is there a limit?

    by SQ76
    Replies
    150
    Views
    6,427

    I've read all of this thread and I'm still...

    I've read all of this thread and I'm still wondering how it is possible to make no gains in 20 years...

    Are you a member of a gym? if not, this is the first thing that you should do...

    Next...
  • Replies
    14
    Views
    528

    2 January 2013 Off to the home gym today,...

    2 January 2013

    Off to the home gym today, after a long day at work and getting home late, I'm really glad that I have enough equipment at home to have a decent work out.

    Chest/ Triceps

    DB...
  • Replies
    14
    Views
    528

    1 January 2013 Happy New Year! and straight...

    1 January 2013

    Happy New Year! and straight into a work out...

    Biceps and Back

    Alternate DB Curl (seated)
    12 x 9.5kg – my warm up set
    8 x 14.5kg
    6 x 17kg – completed 6, failed on 7
  • Replies
    14
    Views
    528

    Okay, time to catch up with the last couple of...

    Okay, time to catch up with the last couple of days...


    31 December 2012

    I've decided that it will be a good idea to include some specific rotator cuff exercises into my weekly work-out; I...
  • Replies
    3
    Views
    417

    The body transformation comp is just that......

    The body transformation comp is just that... transforming your body - so you will (I'm sure) find that with regular exercise, lifting weights and a good diet your body composition will change as you...
  • Replies
    13
    Views
    3,906

    You're definitely under weight... so congrats on...

    You're definitely under weight... so congrats on taking the first step to make a difference.

    It's hard to give any advice without more information about what your current diet is like and what...
  • Impressive size and stats dude... whats your diet?

    Impressive size and stats dude... whats your diet?
  • Replies
    14
    Views
    869

    I wouldn't think about the figures too much, just...

    I wouldn't think about the figures too much, just make sure that you are eating more than your maintenance calories and make sure you are lifting... compound exercises like bench press, squat and...
  • Replies
    14
    Views
    869

    I think you should start bulking now... you need...

    I think you should start bulking now... you need to build up your lean muscle too, which will happen with the weight training... if you cut too much more you'll just look skinny.

    Impressive weight...
  • Results 1 to 20 of 75
    Page 1 of 4 1 2 3 4