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Chocolate peanut.

He said they fall in the normal range.

Although to me they are mid-low 'normal range'..

Should I have be worried?

wertwet

I started in the summer doing 50LB Flat DB Press and I'm up to 70LB's now. My aim is to get to 90LBS before a cut.

Realistically, how long should this take making another 20LB increase?

(yes, I...

For my breakfast I usually have 100 grams of protein in that one sitting (tub of greek yogurt + 2 scoops of protein).

Is this a waste as I heard your body only absorbs (x) amount of protein.

Is...

Yes... It does....

I use a $300.00 Polar watch with a heart rate monitor.

People seriously overestimate the amount of calories they're eating therefore thinking they're not burning it through...

Two hours of spinning

If let's say: I ate a cheat meal that put me over a calorie surplus of 1500 calories.

If I were to do cardio and burn 1500 calories the next morning and keep to my normal meal plan, would that...

What I don't understand is why you guys think it's possible to get back to a normal physique given his situation.

Given the amount of weight you lose, skin stretches and in result that's what he's...

Can someone explain me to how to intermittent fast: yes, I know there are websites but I find the information very confusing.

Can someone set up a basic regime that will make me lose fat + gain...

Yes - correct.. Is this the wrong thing? I've been doing this and have gotten down to 160lbs 5'11.. But can't beat this plateau.

I usually work legs.

Breakfast: protein shake (two scoops optimum), banana, peanut butter, coconut butter.
Lunch: half an avocado, 8 egg whites, tablespoon extra virgin olive oil.

Another...

My deficit is about 300-400 calories.

I would say about 3500 calories for everything in the meal.

TDEE according to online is 2844 but I doubt that.

I've been able to successively cut with my cheat meals, but up until recently I hit a plateau at 160lbs (5'11). I still have fat left on my stomach and lower chest so obviously that means I need to...

I'm trying to carb cycle - no carbs, high fats on non-workout vice versa for workouts etc.

I really like bananas in my protein shakes but I heard the sugars are really bad etc?

Will they really...

Obviously, I have a deficit for the week.

What I want to know if this with further my losing of wait since I usually just incorporate my supper with a regular cut days meals.

Can this be done?

On the days of my cheat meal, I fast the whole day until the meal.. Will this work?

Then next day back to regular cutting plan.

Thanks for all the comments and support guys! Means a lot.. Coming from someone who two years ago barely worked out in his life weighing about 210lbs..

It just seems that I have some flab on my...

Yes, still lifting.

Also: these pictures don't justify my body fat - I think I have a bit more then the pictures show. I was also semi-flexing.

I don't get it anymore, I went from 210LBS to now my lowest at 163lbs in about 2-years.

I still have a good amount of belly fat and lower chest fat.

My diet is perfect, training is perfect -...