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Do they fast? I can imagine they would. What's their eating like 24 hrs prior to weigh in?

Not doing it. Just curious how this is accomplished. It always amazes me. What do they do to loose so much water weight and then how is it gained so quickly. Apologize for my ignorance

I'm just curious. I usually stay under 20 grams even counting dietary fiber. It works well for me. I went over today eating a bit more peanuts than I normally do. When I subtract out dietary fiber...

Thanks a lot guys. I appreciate the help. I forgot to mention that my cut will continue. I am going on a week vacation july 11. I plan on trying my best to stay on my cut during vacation without...

I've been cutting for 12 weeks and it has gone very well. I didn't take my stats when I started or any time throughout, but my body has really changed for the better.

I cut on 1200 cals for the...

I appreciate your help. I find the fast days very fulfilling, if that makes sense. I look forward to them and how I feel the next morning. So it isn't difficult for me. I think ill stay around...

Any insight in this? Would be a help. Thanks

Your welcome my friend. Yeah I recommend trying P90x. You'll have to modify it to work for you but you can get a good workout from a lot of it. Some you will skip some you can just adapt

My best to you OP. I to am "disabled" and in a wheelchair. I agree with what everyone said, your diet is most important. It is also very important though to stay as active as you can. Not just for...

I have been cutting since April 2nd and doing very well. I am in a wheelchair with mild cerebral palsy. I am 5'1 and I'm guessing around 125. I have very skinny legs so the majority of my weight and...

I have a question about this. I have been cutting successfully on 1200 calories a day since April 2. Two weeks ago I decided to do 36 hour intermitent fasting twice a week. In other words, I eat for...

I'm right there with you. Sounds like me. I would like some insight on this as well. I have mild Cerebral Palsy and have been told it can result in weaker core muscles but this is no excuse in my...

Good day. I have been cutting successfully now for 56 days. I have really worked hard and ate a very clean low carb diet with a deficit around 500 calories. You can read my other posts to get an idea...

Can someone explain how to do the Prep H method. Is it just apply and wrap? What does it accomplish? Great thanks.

That is amazing change man. Props to you for all the hard work. I am also cutting 14 weeks. This gives me promise that I will achieve similar results. I'm 6 weeks in and very happy with progress....

That was very informative Ivsteven. Great thanks.

I appreciate it. If I did cheat it would be at maintenance and would be a meal or two for one day a week. I know 125 is light, but keep in mind that I have very skinny legs due to lack of use. Most...

Hi everyone. I have been cutting very diligently since April 2. I am in a wheelchair (very mild cerebral palsy). I do pretty intense weight work 6 days a week. I am very pleased with my progress. I...

I appreciate that. Thank you for your thoughts. p90x works really well for me. I can do a lot of it from my chair. I skip the leg workouts, but I do do Kenpo X and I just punch when they kick. I...

I have been cutting hard for a month with a strict low carb diet (below 20 grams a day) and a pretty intense six day a week workout program. My workouts are adapted from the exercises I can do from...