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5'9"
165lbs

let me know what you think...

also my bf caliper indicates i'm at 9.5% bf, think thats about accurate?

Bulking in the winter and cutting in the summer



No idea, been wanting to get one of those calipers. What would be everybody's best guess? I'm thinking 10-15%.

Going back to bulk pretty soon, but I feel like I could've done more in 18mths (was aiming for 185 on the 2nd bulk)

O well, here's the pic..

EDIT: **** I can't add, that's supposed to be 20...

I don't have one for myself

Heres one my friend told me: he was messing around with this girl in the basement at 1am, and she started going down on him. Then his mom walked in, they just froze,...

I didn't expect such positive feedback, I thought you guys were used to seeing transformations such as Lee Priest off and on season ;)

Here's my current routine:

Mon:
Chest/tri - pretty...

Visible changes but nothing transformation-worthy, thought I'd share it.

by average-people standards?

Don't see why not.... but have 30 mins after your meal before you sleep

Pics? :D

I don't get the whole bonsai tree thing......

Wrong forum.

Cottage cheese has a lot of casein protein, which takes a while to go through your body. So it's great before bed, keeps your body fed throughout the night

How should I be holding it?
When I bench I have my arms close-grip and try to keep my elbows in, is that right?

255 posts and only 1 reply?

Nah, I think my body is turned in those pictures. My right side is bigger actually, I know that my right arm is .4" bigger.

How's it looking?

Don't see why not, most people recommend 1-2lbs a week for bulking.

You do get pretty chubby if you bulk for a year straight though, since you're already a decent size (I started at 120-130lbs and...

Topic :)

Just wondering if this is necessary

Hahaha true

I'm 5'9 ish
First pic: 168lbs
Second pic: 180lbs
Third pic: 160lbs

Does it look like I even made any progress? The first and last pic look really similar to me. All critiques welcome!

Gonna...