Search:

http://i36.photobucket.com/albums/e12/Milezzz321/IMAG0001.jpg http://i36.photobucket.com/albums/e12/Milezzz321/IMAG0579.jpg

Obviously more than my legs improved, I lost a lot of fat (you can tell...

Thanks bud!

I lifted when I was 15-17 (nothing srs tho) if you look at my pics you'll see I was in decent shape then. Then I Quit for about a year and half and lost it all. So I say 8 months because 8 months ago...

I've been training for 8 months

http://i36.photobucket.com/albums/e12/Milezzz321/IMAG0001.jpg http://i36.photobucket.com/albums/e12/Milezzz321/IMAG0579.jpg

Obviously more than my legs improved, I lost a lot of fat (you can tell...

Thanks guys!

http://www.bodybuilding.com/fun/teen-amateur-of-the-week-miles-dyer.html

Finally manage to get it, check it out.

I like reverse grip preacher curls of just like 10-12 reps.
Also I do a superset with Hammer Curls and Resistant Band Reverse Grip Curls. I always get a good pump and burn from those. The resistant...

Back 2 days in a row? Only 2 exercises for bi's and tri's? And only 3 for every other muscle your doing lol? Imo, that's not enough buddy. At least 4 exercises for 3-4 sets for every muscle. I...

go do this and get super swole.

As i've said before. I hate every time you post.

hell yeah ^^

atleast I don't have to pay for it, how sweet of you.

don't call out jay cutler that hard by comparing yourself to him.

No where does it say no ab shots mr. fail steroid user. It's not like I cropped my face out, still there bruh bruh.

idunno i'm clueless. i'm just gonna say sorry and say i think your a fine gent. lulz

Hell yes.
Team Miles is #1

Ofcourse I don't have a clear picture. I literally just said I have a camera phone lol. If it were clear it would be even better. No photoshop here

bro

awesome camera shows lies. i used a simple camera phone and looked amazazaing.

harsh, rate me! lololol