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50 in a couple of months here. No advice, just started this new way of life last year... just a noob. :)

Here is some inspiration for ya, from a fellow "old" construction dude.

http://forum.bodybuilding.com/showthread.php?t=146599373

Check out Allpros routine, it sure worked for me. :) Pics in mybodyspace.

More info on this thread
http://forum.bodybuilding.com/showthread.php?t=146599373

Thanks. I still have a long way to go to get to my goal of 180lbs at 10%BF... Maybe 4 or 5 years. :)

I would guess BF was in the low 20's.

If I remember right Squat was at #215 and bench ended up at #175 after the 3rd cycle.

Hey guys just thought I would show you guys what this routine helped me do.
Remember I was 48 at the time, should be easier for you younger guys. :)
...

Upper Lower split here, hit muscles twice a weak.

^^ This is what works for me.

Ya, seams to work for me. I use it while watching TV.

I have ordered from them before with no problems, guess I was one of the lucky ones.:)

I did no direct ab work to get mine to come out,here is some pics.

http://forum.bodybuilding.com/showthread.php?t=146599373

Great job!

I would keep bulking.

I lift at around 6:00 AM, so I just make some extra strong coffee and slam it. :)

Enjoy while you can,trust me.:)

Peanut butter and honey on wheat bread is what helped when I was bulking.

^^^ This is basically what I did to transform my body, and I am double your age.:)

Make sure you are about 10% over TDEE and getting enough protein.

Maybe on gear.

3000ish here.

2300-2400 cutting.