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5/3/1 is a program that functions like this (note: AMRAP = as many reps as possible):
Week 1: 5s week - 40% x 5, 50% x 5, 60% x 3, 65% x 5, 75% x 5, 85% x AMRAP
Week 2: 3s week - 40% x 5, 50% x...

5/3/1 full body is pretty slick. Just add fluff work after the main exercises.

I like Perryman, so his undulating periodization workouts for bodybuilders is a great option. He has a bunch of...

New York has an insane amount of burger places that are incredible. Make sure you hit up Shake Shake (the one in Madison Square Park), Minetta Tavern and Spotted Pig. You can find other lists. See if...

In the book, Lyle breaks down potential readers into three categories: Category 1 (15% or lower body fat), Category 2 (16-25% BF), and Category 3 (+26% BF). He makes recommendations depending on what...

It's a good way to get things going or to finish things off. It's only 2 weeks long and I think everyone who has some experience should just do it for two weeks straight and count themselves as...

2.5lb = 24.75g of protein per dollar
5lb = 28.2g of protein per dollar

Two 2.5lbers is only $64 and a 5lber is $57. Since you're spending $7 more that means you only lose 24g of protein. Buy...

I have a before (my display picture on here) but no afters just yet and that's because I'm waiting until I'm done. I've dropped a pant size in one week plus an entire notch on my belt. I'm deflated...

You know how sometimes people start lying without telling anyone then suddenly they think everyone is lying because they're lying so they assume that other people lie as well? Well, replace lying...

Two weeks of maximal fat loss with minimal muscle loss? Awesomeness. I mean, the slow way is the better poison but RFL is a useful strategy at times.

Friday - 5/3/1 Full Body, Phase 3 - 3s Bench, 2s DL

Weight: 149.8

Why doesn't everyone do RFL? Getting noticeably leaner every single day. I mean, it's hard as hell only eating super dry...

Fixed.

If we just look at the last decade, the Celts, Mavs, Spurs, and Pistons didn't have the best player at the time but a pretty good damn cast.

Depends how often he's doing reps, his total volume, and if he's eating sufficient amounts to gain. Doesn't seem like he's doing much weight gaining.



PLing is too small of a sport and there...

Did you use a gelatinizing agent like agar agar, carrageenan, etc? How did you like it texturally with all the other components?

Solid quenelle, though. Looks like you've got the tech. down.

Strength goes far beyond muscle size. Technique, leverages, rate coding, etc. Add to the fact that he's a one-lift lifter and it's not that farfetched. There can be big differences in strength and...

Steve Smith providing the LOLs:

"[Mark Sanchez] sucks. I wouldn't let [him] throw me a paper bag sandwich."

Thanks, man. On spread (as always).

It's always in LBM. I was merely speaking what the maximal amount of muscle someone can gain is. I believe I read it's around 0.25lb per week under optimal circumstances.



Wait. 1lb dry tissue...

No broth in the Shepherd's Pie? I could never. Ever. Add Worcestershire and tomato paste to that list.

And as someone who is fond of pastry technique, I cringed at the cheesecake demonstration. ...

That's not dry tissue, though, and you're not in your first year of proper training. You're putting too much stock in "hormone filled teen." Within a normal physiological range of testosterone,...

Is that time estimation for SRA: Slow Readers of America?

After that article, I started bringing syringes with me to the gym filled with pure, unadulterated, high-leucine protein (absorption rate...