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Ok about a month ago my right leg starting having pain in it and got stiff... in the back part of my thigh area and in my calf.... there is no incident i can think of where i might of hurt it except...

Hey I was just saying that cuz he said "I look a little watery, but not fat at all. I'm starting to look like those guys I see on t.v." it was kinda of funny cuz if he benches 180... i kinda doubt...

do whatever works for you, doesn't matter either way

wow you can bench 180? you must be really strong? hahahahhahahah.

True..... Eat lots of Protein & Carbs.... and then eat some more

Well...... what other excercises do you do for chest?
Do you switch and to barbell flat bench presses?

Drop sets are like you do a set of 10 and then right away you do a set of 6 right away without rest of the same excercise

Try this:

Flat Bench 10, 8, 6, 4
Incline Bench 10, 8, 6, 4
Incline Flyes, whatever you want
Dips, 3 x failure

But you would want to lean forward if you were working chest and really wanted to hit that area.

anyone else got any opinions

Ok I will try to help you out since BigCat is tired of answering the same questions over and over again (with good reason).

Keep taking the NLarge 2 for your protein and Carb needs but the other...

Right now I am using Prolab Creatine, its creapure.... seems to be working pretty well... and I have heard nothing but goods things about it from other people.

Right now I am supplementing with creatine and protein.... for my bulking phase... and I want to keep on my bulking phase until atleast Feb. for sure... and when I start my cutting phase I am going...

Alright so then what about my cutting phase question?

someone want to answer this?

Does Sunny Delight Orange Juice do the trick for the the insulin spike that you need when taking creatine?


Also summer starts in June so when should I start my cutting phase for summer? Like...

I just started taking the prolab creatine too because I heard great things about it and its not micronized but it is Creapure

I plan on taking adipokinetix when I start my cutting phase before summer. Summer doesn't start until June so when should I start my cutting phase?

Ok I can bench press 300lbs. but yet I can't beat some drunk guy who is out of shape in arm wrestling? What excercises is there to do to be good in arm wrestling? I mean it is weird it seems like arm...

What are some good protein bars that are low in fat and taste good?