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  • Replies
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    Nah, it should be just as effective as normal...

    Nah, it should be just as effective as normal AFAIK. But I could def be wrong. In for other opinions.
  • Replies
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    Ummmm. Seems pretty useless to compare satiety to...

    Ummmm. Seems pretty useless to compare satiety to things that don't have any. Something multiplied by zero is still zero lol.
  • Sorry for rehashing an old/common topic, but that...

    Sorry for rehashing an old/common topic, but that article looks great so far. Thank you!
  • Does anyone know anything about effects of sodium...

    Does anyone know anything about effects of sodium on blood pressure? I've done a pretty good job at getting my parents to not fear saturated fat, red meat, and sodium, in moderation, but my mom as...
  • That thread is 12 pages. I'll look through when I...

    That thread is 12 pages. I'll look through when I have more time, but the OP seems to basically be saying to me that it takes a while for creatine to get out of your system, nothing about down...
  • Is there any evidence for this down regulation...

    Is there any evidence for this down regulation thing? Sounds like BS to me. I also don't see it anywhere on examine.com.
  • Aren't people non-responders because they get...

    Aren't people non-responders because they get enough creatine from their diet? Or are there actual genetic things that cause you to not be able to saturate from creatine supp?

    (If the former, then...
  • Wow really...? What's the logic behind this, it...

    Wow really...? What's the logic behind this, it stays in your system for a very long time?

    Also, do you recommend 5000 or was that just an example. Most things I've read recommend 2000-4000.
  • Someone on here a while back recommended it,...

    Someone on here a while back recommended it, saying something about how it may get absorbed more efficiently in smaller doses or something. And spreading it out just seemed logical to me, I dunno. I...
  • Should there be any thought at all about timing...

    Should there be any thought at all about timing and/or splitting up of dietary supplements?

    More specifically, in my case for example, I take 8 caps of fish oil and 1 vitamin D. I take the vitamin...
  • I've also heard that if you're thirsty, then it...

    I've also heard that if you're thirsty, then it means you're well past being dehydrated. So drinking to thirst would basically have you suboptimally hydrated for most of the day.

    Personally, since...
  • If I had to pick then of course, I don't want to...

    If I had to pick then of course, I don't want to be running low fat ever...

    But why is the choice only between these 2 extremes...?
  • I can't express how many times I've heard "diet...

    I can't express how many times I've heard "diet is even worse than regular!" when I either tell them to switch or get a diet soda myself. Makes me so mad.
  • Re. white potatoes vs sweet potatoes, are you...

    Re. white potatoes vs sweet potatoes, are you keeping calories constant or keeping mass constant? If calories, then the answer is obvious, because sweet potatoes are more calorically dense, so you...
  • Absolutely awesome post, thanks so much. I would...

    Absolutely awesome post, thanks so much. I would GUESS right now I have a very high EPA intake, since my generic fish oil supplement label just says "360 mg combined EPA + DHA" and I take 8 of those...
  • Been following the thread for the past couple...

    Been following the thread for the past couple pages, and the discussions are fantastic, so thanks guys.

    On this omega-3 requirements discussion, I didn't know that DHA was so important > EPA. So I...
  • Haha yup ok. I wouldn't have guessed right if you...

    Haha yup ok. I wouldn't have guessed right if you didn't have the smiley. Carry on, lol.
  • I thiiink you're joking... right? I'm bad with...

    I thiiink you're joking... right?

    I'm bad with internet sarcasm.
  • People are talking about n6:n3 ratio like it's...

    People are talking about n6:n3 ratio like it's very important. I think this is kind of controversial. I believe a lot of experts think that these effects are much more closely related to just...
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    OP, the short answer is no, there will be no...

    OP, the short answer is no, there will be no difference. The articles/studies that say otherwise are almost always comparing diets with drastically different protein content, which does have a slight...
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