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Type: Posts; User: kanis999

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  • Replies
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    That's my point! In is not the way it goes. You...

    That's my point! In is not the way it goes. You should feel pressure going out, like your tummy is a big balloon full of air. The heavier an object you try to move, the more you'll feel this.
  • If you're getting in a fight with IronWill, you...

    If you're getting in a fight with IronWill, you MUST have said something over-the-top stupid or ignorant.
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    185

    Sleep is good for muscle growth for a huge number...

    Sleep is good for muscle growth for a huge number of reasons beyond that, which I don't fully understand. One example is simply the fact that sleeping means you aren't using muscles, which means they...
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    Yeah trial and error is what I suggest. ...

    Yeah trial and error is what I suggest.

    Arnold reported feeling fully refreshed after 6 hours. If this is true, then you really don't need more sleep. Most people who sleep 6 hours are...
  • Thread: Few questions

    by kanis999
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    106

    The reason your workout feels like it was done...

    The reason your workout feels like it was done too soon was because you put too few body parts in one day. You shouldn't need to spend more than ~20 minutes on your chest and ~10 minutes on your...
  • It's a spectrum with just as many 'right' ways to...

    It's a spectrum with just as many 'right' ways to do it as 'wrong'. I base my adjustments on A) whether or not my scapulae are fully supported and B) whether or not I feel it where I want.

    P.S....
  • Yes, developed obliques look way better than...

    Yes, developed obliques look way better than paper thin obliques with no surface features. I figured this out last year when I realized just how much my lack of obliques contributes to not having a...
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    160

    You probably need to just accept the growth...

    You probably need to just accept the growth pattern of your quads and realize that your VMO is indeed growing. I don't see how it couldn't if you're squatting, deadlifting, and lunging. The...
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    I'm always an advocate of "do with your core what...

    I'm always an advocate of "do with your core what you would do in nature if you were lifting a heavy object". I'll let you figure that one out through experimentation.

    I'll give you a hint - it's...
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    9
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    185

    Everything you just described sounds like torture...

    Everything you just described sounds like torture to me.

    Every single mention of sleep's impact on training I've heard suggests that you need 8 full hours of sleep to optimally build muscle. Can...
  • I get a pump in the lat, traps, rear delts and...

    I get a pump in the lat, traps, rear delts and all especially throughout the erectors, so yes. Everything gets very noticeably thicker during the back workout and stays that way for an hour....
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    545

    The quackery lies in the myths they add about...

    The quackery lies in the myths they add about improving energy fields, improving your brain and shyt like that. The adjustment of the spine's tension is real and blatantly noticeable if you get it...
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    545

    Everything effects everything else. So even...

    Everything effects everything else. So even something as seemingly innocuous as "tight hamstrings" could be a direct contributor to spine injury in the near future.

    Based on what you're describing...
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    545

    First of all, you can get a back injury at any...

    First of all, you can get a back injury at any point. Don't think you're invincible because you're 19. If anything, you should be MORE scared at 19 because teenagers are notoriously reckless.
    ...
  • I eat bad enough that most laypeople can (and DO)...

    I eat bad enough that most laypeople can (and DO) say "you'll never gain any muscle eating like that". But this is largely because they fail to understand that if you:

    A) get enough calories
    B)...
  • Thread: training legs

    by kanis999
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    4
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    248

    You don't. The legs grow as a unit. You can...

    You don't. The legs grow as a unit. You can emphasize hamstrings, but if you purposely don't do movements that *could* grow the quads, your hammies will struggle to grow.
  • This thread is completely retarded. None of you...

    This thread is completely retarded. None of you can put an objective value on how hard you worked during each exercise, so we're completely comparing apples to oranges here. I'm sure each of you can...
  • This is completely irrelevant. Sounds like you...

    This is completely irrelevant. Sounds like you have all the nutrition myths stuck in your head still (eating 6x per day, "good" foods vs "bad" foods), so your first stop is the nutrition section.
    ...
  • Yes. More detail: 4LUzGB2HoX4

    Yes.

    More detail:

    4LUzGB2HoX4
  • Note to self: low bar squat 2 days after rack...

    Note to self: low bar squat 2 days after rack pull doesn't work out too well for me anymore. Gonna have to throw in an extra day of rest.
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