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Type: Posts; User: KobiDC

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    Wouldn't eat it as staple due to it's poor...

    Wouldn't eat it as staple due to it's poor nutritional profile, but it's fine as a treat here and there. As necon76 said, rice, oats and pasta are fine alternatives.
  • You need to provide your own TDEE for us to help...

    You need to provide your own TDEE for us to help you :)

    Judging from your current weight though, protein and fats are higher than they need to be... make that of what you will
  • Thread: On the go meals

    by KobiDC
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    I'd go with sandwiches, muesli bars, fruits,...

    I'd go with sandwiches, muesli bars, fruits, nuts, crackers, jerky, etc.
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    I'm just going to rep you because you made me...

    I'm just going to rep you because you made me hungry
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    Water or nothing. :)

    Water or nothing. :)
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    I had eggs, bacon and toast last night for dinner...

    I had eggs, bacon and toast last night for dinner if that counts.. :p
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    It's fine. :)

    It's fine. :)
  • I wouldn't want any lifestyle to be forced upon...

    I wouldn't want any lifestyle to be forced upon me if I wasn't interested, but I'd be willing to accept help if the motivation to persue such a lifestyle was of my own voluntary choice.

    I treat my...
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    Fatty cuts of meat, full fat dairy, nuts, oils,...

    Fatty cuts of meat, full fat dairy, nuts, oils, butters, fast foods, confectionary, chocolate, etc.
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    http://www.bodyrecomposition.com/fat-loss/adding-m...

    http://www.bodyrecomposition.com/fat-loss/adding-muscle-while-losing-fat-qa.html
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    0.4g x 165 = approximately 66g of fat minimum.

    0.4g x 165 = approximately 66g of fat minimum.
  • Is it okay? Yeah. Is it best for your goals? You...

    Is it okay? Yeah.
    Is it best for your goals? You tell us. Experiment for yourself and see what works for you. :)
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    Couldn't have said it any simplier...

    Couldn't have said it any simplier...
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    In terms of body composition alone, just try look...

    In terms of body composition alone, just try look at food as protein/carbohydrates/fat, not as "healthy" or "unhealthy". Keep it simple; the detailed schematics of nutrition can come later when...
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    You just woke up from a period with no food or...

    You just woke up from a period with no food or water. Don't stress. :)
  • I'd like to stress the bolded point, as a fellow...

    I'd like to stress the bolded point, as a fellow teen. Strict nutrition and tough training have their places, but remember to enjoy life doing other things - like spending time with loved ones. :)
  • I'd just go with 1.3 for now and track...

    I'd just go with 1.3 for now and track accordingly. It doesn't really matter what activity level multiplier you use (provided you don't choose one grossly under/over exaggerating your actual...
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    Cereals and bread.... mmmm.

    Cereals and bread.... mmmm.
  • Oh man...

    Oh man...
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    You're not going to lose your precious muscle...

    You're not going to lose your precious muscle overnight, provided you've gotten sufficient nutrition during the day. Or even the day before. Or possibly the day before that.

    To quote Pug himself;...
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