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Add more weight, and when you get tired of pushing, try pulling.

Why are you maxing out so often is a good question as well.

I'm only angry when I mess up a lift...

Focus on getting 370 before you worry about 495.

Use thinner boards.

Get whatever matches your shoes and purse.

Good luck and have fun!

Calorie dense shakes will probably help you the most. I hate bulking, but 1000+ calorie shakes makes it easier. Take protein powder or gainer, mix in oats, natty pb, and anything else you might want...

Reverse hypers are great.

Are you sure that getting punched in the face isn't what made you slow?

I generally wear a belt. Helps keep my pants up.

Reverse hypers are great. Wishing I picked up one year's ago rather than more recently. Has absolutely helped my back.

Good programing can last years, and isn't intended for just a few months. Honestly, there are more problems in there than just all the accessory work, as even the main lifts in it are a mess. A...

Try it, and when you inevitably stall after a short period of time, come back and follow the program Big Jon outlined.

Don't forget to coat it in olive oil first.

Just one?

You should probably just stick to a premade beginners program if you don't know how to do your own programming.

Are you following the program as designed and eating/sleeping/etc recovering enough? Does your form need work?

I want to train heavy everyday because I enjoy it so much...but I don't because I enjoy training heavy.

No. Try the Misc section.